relaxation, let The body gradually adapts during exercise. This takes a
bout 30 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for o
rdinary exercisers, each run time should not exceed 60 minutes,too long
exercise time may cause excessive fatigue.
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. Wh
en running, the body's blood is mainly concentrated in the lower limbs.
The rhythmic contraction of the muscles can help the blood of the lowe
r limbs to return to the heart. However, if you stop immediately after ru
nning, the effect of this squeeze suddenly disappears, and the speed of
blood returning to the heart slows down, which may cause in-sufficient
blood supply o the brain. In serious situation,it may also cause shock s
ymptoms.
Treadmill has a heart rate monitoring function:
You can assess whether to stop running by measuring the heart rate.
Hold the hand pulse with both hands and display the heart pulse data i
n about 5 seconds. The treadmill will automatically calculate the heart p
ulse of your exercise. Generally, the heart pulse rate drops below 120,
and it is basically OK.
Boot screen
Quick start
1.Turn on the power switch and put the safety lock to the safety lo
ck position on the panel.
2.After start, the screen displays the main interface.
3.Press the "start" button on the panel, the treadmill start running
at the lowest speed and the lowest slope, and you need to press t
he incline button or speed button to change the slope and speed.
Operation during exercise:
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