Microwave cooking tables
Defrosting meat
Food
Power
(Watts)
Quantity (g)
Time (min)
Standing
time (min)
Comments
Whole cuts of
meat
200
500
10 - 12
10 - 15
Turn halfway
through.
Steak
200
200
3 - 5
5 - 10
Turn halfway
through, re-
move defrosted
parts.
Mixed minced
meat
200
500
10 - 15
10 - 15
Turn halfway
through, re-
move defrosted
parts.
Goulash
200
500
10 - 15
10 - 15
Turn halfway
through, re-
move defrosted
parts.
Defrosting poultry
Food
Power
(Watts)
Quantity (g)
Time (min)
Standing
time (min)
Comments
Chicken
200
1000
25 - 30
10 - 20
Turn halfway
through, cover
defrosted parts
with aluminium
foil.
Chicken breast 200
100 - 200
3 - 5
10 - 15
Turn halfway
through, cover
defrosted parts
with aluminium
foil.
Chicken thighs 200
100 - 200
3 - 5
10 - 15
Turn halfway
through, cover
defrosted parts
with aluminium
foil.
Duck
200
2000
45 - 60
20 - 30
Turn halfway
through, cover
defrosted parts
with aluminium
foil.
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