XFit Nexersys User Manual Download Page 16

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MMA STRIKES

Offense

MMA

Beginner

All Boxing Beginner

+ Push Kicks

All Be All Boxing

Interm Lead Elbow,

Power Elbow, Lead Knee,

Power Knee, Sweep Kicks

All Intermediate

Offense

Defense

Combos

All Boxing Beginner

All Be All Boxing

Intermediate

All Intermediate

All Boxing Beginner

All Be All Boxing

Interm other 2-4

strike combos incorporating

the MMA moves

All Be All Boxing

Interm other 2-6 strike

combos incorporating the MMA

moves

Intermediate

Advanced

Power Elbow

Lead Elbow

Power Swipe

Lead Swipe

Power Knee

Lead Knee

Push Kick

Sweep Kick

All

LEVEL VARIATION

CONTINUED

(TRADITIONAL STANCE)

Lead

Swipe

Power

Swipe

Push

Kick

Nexersys | Page 15

Summary of Contents for Nexersys

Page 1: ...USER MANUAL...

Page 2: ...or other objects Wear proper exercise clothing and shoes for your workout Do not hit the machine with excessive force This can cause injury to you or the machine and will invalidate the warranty If y...

Page 3: ...VARIATIONS STRIKE TYPES STRIKES MOVES BOXING STRIKES MOVES MMA MAINTENANCE CARE CLEANING FRAME PADS TABLET TROUBLESHOOTING WARRANTY SUPPORT Read all precautions and instructions in this manual before...

Page 4: ...ide realistic impact resistance from any angle Easy height adjustable frame for people of all sizes and abilities High Density foam with multi axis relief reduces user impact and sensors in each pad p...

Page 5: ...l grade steel frame 3 axis accelerometer in each pad Nexersys Software running on Android App 21 5 LCD touch screen tablet Aggregator Printed Circuit Board Live tested for 3 500 hours of continuous us...

Page 6: ...arts Item Quantity Description M12 160mm Bolt M12 Flat Washer M12 Nylock Nut M10 Flat Washer M10 Nylock Nut Hex Key size 10 Wrench 17MM 19MM Rubber Gasket Spine Support Base Main Spine Sit Up Bar 1 2...

Page 7: ...ly We recommend 2 people for assembly A power drill will speed up assembly Estimated Assembly time is 1 Hr Parts Item Quantity Description DC Power Cable 21 5 Tablet AC Cable AC Power Brick USB Cable...

Page 8: ...t Washers D 4 Tools Needed Open Ended Wrench G ASSEMBLY MAIN SPINE ASSEMBLY Parts Needed Main Spine K Rubber Gasket H M12 160mm Bolt A M12 Flat washers 2 B M12 Nylock Nut C Tools Needed Open Ended Wre...

Page 9: ...ne bolts Two people reccommended for steps above ATTACH THE SIT UP BAR Parts Needed Sit Up Bar L M10 Nylock Nut 4 E M10 Flat Washers 4 D Tools Needed Open End Wrench G ASSEMBLY TIGHTEN ALL BOLTS AND F...

Page 10: ...e O AC Power Brick P USB Cable Q ASSEMBLY 2 Align holes on tablet N onto spider plate of Upper Spine and screw Bolts and Washers in securing the tablet 1 Unscrew Bolts and Washers from tablet These wi...

Page 11: ...fi network you wish to connect to when you are connected the network will be highlighted Update Your System 1 Return to the Settings menu 2 Select Update Manager 3 Select Start Download 4 After downlo...

Page 12: ...gged into their profile and selected the Remember Me box Nexersys will remember user names for quick and easy logins GETTING STARTED CONTINUED Commercial Use mode should be selected for Commercial fac...

Page 13: ...ng combos and successful blocks award extra points No points will be lost by missed strikes but not striking at all loses points Core Rounds Finish your workout with corebusting moves that strengthen...

Page 14: ...itivity for power reading in both personal pro le settings as well as admin menu settings To optimize training insure you are striking at a 100 power reading Strike The strike meter is seen the bottom...

Page 15: ...l Beginner Lead Hook Power Hook Lead Uppercut Power Uppercut All Intermediate Offense Defense Combos Lead Step Power Step Lead Slip Power Slip Lead Bob Power Bob All Beginner All Beginner Jab Jab Jab...

Page 16: ...ntermediate All Intermediate All Boxing Beginner All Beginner All Boxing Intermediate other 2 4 strike combos incorporating the MMA moves All Beginner All Boxing Intermediate other 2 6 strike combos i...

Page 17: ...o the pad arms Wear gloves made for striking MMA or Boxing gloves every time you use your Nexersys If you want additional protection for your hands wrap them rst and then put on gloves Tablet Every ti...

Page 18: ...e unit is asleep in consumer mode Next check that the tablet power cable is inserted properly that your Nexersys is plugged in and that the power cable is securely connected to the AC Power Brick and...

Page 19: ...ation Owner s Manual Product must be used exclusively for the purpose intended Notify XFit Inc within 30 days after detecting an issue with the product and request a return authorization If a return a...

Page 20: ...s essential purpose Some states do not allow the exclusion or limitation of consequential or incidental type damages so the above limitation may or not apply to you State Laws This warranty gives you...

Page 21: ......

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