XFit Nexersys, User Manual

Page: 14 / 21

Cross
Strike Prompt
The strike icons provide a visual cue on the designated
strike you are supposed to throw. They will pop up next to
the strike zone where you should throw your strike.
Strike History
The Strike History is 2 pads, directly below the Strike
Prompt pad which indicate your strike success. In pad
history you will see what strike you should throw now as
well as the prior two. The first pad indicates the current
strike that should be thrown and will appear on the side
you use to throw the strike. Facing the screen, in
Traditional stance, the Jab would appear on the left side
of the screen. The current pad will be blue and has the
strike name on it. If you land your strike in time, the
current pad will turn green. Fail to land your strike in time,
it will turn orange.
Combo Tracker
The Combo Tracker displays prompts in the top
right-hand side of the screen. The next set of combos the
user will strike will be displayed. EX: Jab > Cross > Jab
Power
The power meter is seen the bottom of the workout
screen. It provides active power feedback for each
strike.
You can adjust the sensitivity for power reading in both
personal profile settings as well as admin menu settings.
To optimize training insure you are striking at a 100%
power reading.
Strike
The strike meter is seen the bottom of the screen
between the Accuracy and Power meters. The strike
meter reports feedback based on strike repetition and
pace. The first strike number shown is the active number
of strikes during the current. The second number is the
suggested pace for the current difficulty level .
Accuracy
The accuracy meter is seen in the bottom of the screen
on the top row of the feedback meters. Displayed is a
reading for strike accuracy based on the proximity to the
axis required for each. The axis will be different based on
straight strikes vs lateral strikes. EX: If you strike a Hook
on the “X” of the pad the accuracy will be below 80%. This
is because hooks are lateral strikes not straight strikes.
Audio Cues
Double Clap – 10 seconds before the first bell to indicate
your workout is about to start and 30
seconds before
the last bell.
Single Bell – Single bell signals the start of
each round.
Double Bell – The double bell signals the end of
each round.
Buzzer – indicates that you have hit too hard.
COMBO TRACKER
STRIKE HISTORY
ACCURACY
STRIKE COUNT
POWER
IN WORKOUT FEEDBACK
STRIKE PROMPT
Nexersys | Page 13