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INTEGRITY SERIES STAIRCLIMBER (CLSS)

OPERATION MANUAL

M051-00K47-A144

Summary of Contents for Integrity CLSS

Page 1: ...INTEGRITY SERIES STAIRCLIMBER CLSS OPERATION MANUAL M051 00K47 A144 ...

Page 2: ... Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verv...

Page 3: ...Network 31 4 6 Using the Life Fitness Stairclimber 32 5 System Menu 33 5 1 Entering and Using the System Menu 33 5 2 Manager s Configuration Settings 34 6 Service and Technical Data 36 6 1 Preventive Maintenance Tips 36 6 2 Preventive Maintenance Schedule 37 6 3 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 38 6 4 Troubleshooting the iPod 40 6 5 Troubleshooting the Lifepulse ...

Page 4: ...ed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful inter...

Page 5: ...s high cholesterol is obese or has not exercised regu larly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi cal complet avant de commencer tout programme d exercice et tout particulièrement si l utilisa...

Page 6: ... in this product If an object should drop inside carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the water bottle holder Containers with lids are recom mended Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones ar...

Page 7: ...be dedans coupez l alimentation élec trique débranchez le cordon de la prise et récupérez le avec précaution Si vous ne pouvez pas l atteindre consultez le service après vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommandé d utiliser des conteneurs munis d un couvercle Port...

Page 8: ...a rechargeable 6V battery Check the battery by pressing the START key or by stepping on the pedals If the battery is charged the console lights up making it possible to program a workout See Section 4 The Workouts for detailed information on programming workouts If the display console does not light up the unit must be re charged Contact Life Fitness Customer Services to order an optional plug in ...

Page 9: ...rkout information with a fitness network database Fitness Entertainment The network connection enables the console to power a third party receiver for use with a service such as the Cardio Theater entertainment system or the BroadcastVisionTM entertainment system These ports are located on the back of the console and are enclosed by a removable cover Any use of the ports for other than their inten...

Page 10: ... can track fitness improvement from one workout to the next Begin stepping Select workout or Quick Start Quick Start below iPod TV The heart rate displayed may be inaccurate and should be used for reference only La fréquence cardiaque affichée peut être inexacte et ne doit être utiliséequ à titre de référence Personal Trainer Cardio Fat Burn Random Manual Hill Plus Zone Training Enter PIN Enter We...

Page 11: ...r output or the expression of the mechanical rate of work METs effort level in METs The MET is an expression of the rate of work for the human body at rest or a meta bolic equivalent one MET is approximately equal to the metabolism of a person at rest Note The Watts display and the Calories per Hour display cannot be turned on at the same time C NUMERIC keypad Use these keys to enter values such a...

Page 12: ... also activates the console when the user mounts the machine and begins stepping O ARROW keys A pair of UP and DOWN arrows is located on either side of the TIME LEVEL window When setting up a workout use either set of arrows to change workout parameters displayed on the console such as length of work out weight age target heart rate and intensity level During a workout pressing the ARROWS on the r...

Page 13: ...e this key to select TV iPod or optional AUX auxillary audio source X PLAY PAUSE Use this key to Play or Pause the current track iPod only Y POWER Use this key to turn the power On and Off TV only Z LEFT and RIGHT ARROW keys Use these keys to adjust the volume up and down Current Selected Source AA UP and DOWN ARROW keys Use these keys to change channels TV Use these keys to select the next track ...

Page 14: ...R The water bottle holders A provide easy storage for water bottles and or personal objects Additionally an integrated read ing rack B for supporting a book or magazine is located at the base of the upper panel of the console A B A 13 ...

Page 15: ...ART RATE HILLTM EXTREME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout use the LEVEL ARROW keys or the NUMERIC KEYPAD To switch between programs during a workout...

Page 16: ...ible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and ex cessive or insufficient pressure used w...

Page 17: ...the heart back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin How ever it functions properly through a thin layer...

Page 18: ... various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a rolling hill workout with low intensity levels INTERVAL is a HILL workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline KILIMANJARO is a HILL workout in which the intensity levels gradually incline...

Page 19: ...rs continuously HEART RATE INTERVALTM alternates between a hill and a valley based on the target heart rate The user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors continuously EXTREME HEART RATE TM is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a Polar telemetry heart rate ch...

Page 20: ...desired workout For WATTS METS PERSONAL TRAINER WORKOUTS and FIT TEST When prompted by the MESSAGE CENTER to select a workout press the PERSONAL TRAINER key The MESSAGE CENTER then displays the name of one of the workouts Press ENTER to select the displayed workout or continue to press the PERSONAL TRAINER key to display each of the other options Press ENTER to select the desired workout For PERSO...

Page 21: ...ardiovascular ex ercise SELECTING A GOAL TYPE Workouts can be programmed to target certain type of goals Calories Distance Time in zone The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cool Down Phase and ends afterward To use this feature 1 Press the PERS...

Page 22: ...WITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press the key for the desired new workout This feature is available for all workouts except for AROUND THE WORLD KILIMANJARO INTERVAL CASCADES SPEED TRAINING FOOTH...

Page 23: ...kout FAT BURN Press FAT BURN Enter time Enter age Accept target heart rate Begin workout CASCADES Press HILL PLUS repeatedly until CASCADES appears press ENTER Enter time Select level Begin workout METS if enabled Press PERSONAL TRAINER repeatedly until METS appears press ENTER Enter weight Enter time Enter METs goal value Begin workout CARDIO Press CARDIO Enter time Enter age Accept target heart ...

Page 24: ...signed to maintain a user s heart rate at 65 of the theoretical maximum HRmax for opti mal results Throughout the workout the user wears a Polar telemetry heart rate chest strap or grasps the LifepulseTM sensors If the user is not wearing a Polar telemetry heart rate chest strap the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grasp the sensors The cons...

Page 25: ...to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exerc...

Page 26: ... the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of ...

Page 27: ...he level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the Stairclim...

Page 28: ...tting up the workout the user enters a target heart rate After a standard three minute warm up the intensity in creases until the user reaches the target heart rate goal of 85 of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The prog...

Page 29: ...X PRE SET WORKOUTS AROUND THE WORLD CASCADES FOOTHILLS INTERVAL KILIMANJARO and SPEED TRAINING are variations of the HILL workout These workouts cannot be changed on the fly AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a rolling ...

Page 30: ... center will next prompt for a user age ENTER AGE Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The message center will next prompt for a workout level ENTER LEVEL Consult the following recommended f...

Page 31: ...nual adjustment of level is not permitted The tables below list fit test results Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness ...

Page 32: ...to either modify the workout or proceed to another number Pressing the CLEAR key overwrites the previously created workout making it possible to create a new workout for that number Pressing ENTER bypasses the number and pro ceeds to another number If a PERSONAL TRAINER workout has not been created for a selected number the MESSAGE CENTER displays the prompt BEGIN PERSONAL TRAINER WORKOUT CREATION...

Page 33: ... comfortable pace taking either full or short steps and keeping the back straight Hold the handrails or the bullhorns for stability and balance only It should be noted that using the handrails for support can offload weight and cause the Life Fitness Stairclimber console to give inaccurate readings of calories burned BRAKING RESISTANCE The Life Fitness Stairclimber features speed dependent braking...

Page 34: ... keys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DIAGNOSTIC MENU SERVICE MENU The Diagnostics submenu allows technicians to run system diagnostics This menu can be entered from the Information Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER will...

Page 35: ...actively engaging the product in exercise This configuration applies to externally powered prod ucts only Upon entry to this utility the current configura tion setting shall be displayed The UP DOWN arrow keys shall allow incrementing decrementing of the Sleep Time value in 1 minute increments respectively The range of values for Sleep Time shall be 1 through 99 minutes and OFF Language Select Off...

Page 36: ...arted using the selected language Selecting a language is not necessary to begin a workout Simply press the QUICK START key to start a workout or any of the program keys to begin workout pro gramming using the default language The user may select from the following languages English German French Italian Dutch Spanish and Russian To enable the User Language Select option enter the Optional Setting...

Page 37: ...ife Fitness Approved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console Clean the housing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean ers will saf...

Page 38: ...NCE SCHEDULE ITEM WEEKLY MONTHLY BI ANNUALLY Console Overlay Clean Inspect Bottle Holder Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect 37 ...

Page 39: ...gh voltage high current power lines Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Move the Stairclimber a few inches away from the probable cause or move the probable cause a few inches away from the Stairclimber until the heart rate readings are accurate Cell phones generate electromagnetic interference Computers generate electr...

Page 40: ... the heart rate receiver Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme try heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure...

Page 41: ...l iPod volume using console keypad controls Headphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware V...

Page 42: ...ontrols Audio track containing video begins playing as part of an audio playlist known Apple issue with iPod device firmware Play track as a video selection Cannot navigate iPod menus Use of console keypad controls to navigate iPod menus Use iPod controls to navigate menus and select playlists Use console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume usin...

Page 43: ... and workouts 2 Locate and write down the serial number of the unit which is located on the rear stabilizer 3 Contact Life Fitness Customer Support Services 6 7 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must first be removed and recycled If an optional external power supply is present it must be disconnected...

Page 44: ...sity levels 20 Stepping speed range 2 13 floors per minute Maximum step height 13 5 inches 34 3 centimeters Drive type Belt alternator Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Ports 2 Type RJ45 interchangeable Network ready connection and Fitness Entertainment port power com pliant with FitLinxx CSAFE sp...

Page 45: ...hin 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET REPLACEMENT ...

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