9
Configure:
After selecting the program, the user will be required to confirm the 40 yard sprint distance.
This distance is pre-set and cannot be changed
Run:
The display will track the time it takes to complete the 40 yard sprint.
Finish:
The program will continue to run until 40 yards is reached. To end the program at any time, press
the STOP key. Summary metrics in END mode will be displayed.
6.
Heart Rate Programs:
Heart Rate Programs allow the user the ability to target a specific heart rate zone
to maximize cardiovascular training.
Start:
Press the HEART RATE PROGRAMS key to launch.
Configure:
After selecting the program, the user will be required to input an age value. Use the
UP/DOWN keys to enter user age and press ENTER to confirm. Next the user will be required to enter a
target heart rate value and can choose between 65%, 75%, 85% or a custom value by using the
UP/DOWN keys. Lastly, the user will be asked to input a length of time for the workout. Use the
UP/DOWN keys to select a value and press ENTER to confirm.
Run:
The display will give instructions to either speed up or slow down depending on the
user’s heart rate
and the specified target range entered.
Finish:
The program will continue to run until the end of the program time. To end the program at any
time, press the STOP key. Summary metrics in END mode will be displayed.
7.
EVENT/COMPETITION MODE:
Allows a trainer or the user to pre-set a workout with a caloric, time, or
distance goal value. This program is similar to the Target Programs, except that when the console is in
EVENT mode, all other program functions are locked. This ensures identical program settings which is
useful in classroom settings or during head-to head competitions.
Configure:
Hold the UP and DOWN keys simultaneously for 3 seconds to enter EVENT/COMP setup
mode. Use the UP/DOWN keys to select either calories, time or distance as the target measure. Press
ENTER to confirm. Use the UP/DOWN keys to specify a numeric target value and press ENTER to
confirm.
Start:
Hold the ENTER key for 5 seconds until the console displays
“EVENT PRESS START.” Press
START key to begin program.
Run:
The display will track the progress of user toward the goal entered.
Finish:
The program will continue to run until the end of the program. To end the program at any time,
press the STOP key. Summary metrics in END mode will be displayed.
Exit:
To exit event mode, press the UP/DOWN keys to exit Event Mode
Research has shown that exercise and fitness are beneficial to a person’s health. The Surgeon General
released a report on physical activity and stated exercise as key component for disease prevention and
healthier living. Your heart rate level can help you gauge the intensity of your exercise. The runner console
has a wireless heart rate receiver that can detect a signal being transmitted from a wireless chest strap.
HEART RATE TRAINING NOTES
Figure 19
Figure 20
