6
iii.
Start:
Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the desired program. Press ENTER or START key to confirm your selection.
iv.
Configure:
After you have selected the 10/20 or 20/10 program, the user will be required to
specify the number of interval rounds. Use the UP/DOWN keys to select the number of intervals
(between 1-20) and press ENTER to confirm. (Figure 9).
v.
Run:
The console will display the current Work/Rest interval and the timer display will count down
during each interval. (Figure 10)
vi.
Finish:
The program will continue to run until all 8 intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
Custom Interval Program:
Allows user to specify the length of Work time, length of Rest time, and
number of intervals to be completed.
i.
Start:
Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the
“Custom” program. Press ENTER or START key to confirm your selection.
ii.
Configure:
After selecting Custom, the user will be required to specify the number of interval
rounds, the length of Work time, and the length of Rest time in this order. Use the UP/DOWN keys
to change the values and confirm each value by pressing the ENTER key to set the next value.
iii.
Run:
The console will display the current Work/Rest interval and the timer display will count down
during each interval.
iv.
Finish:
The program will continue to run until all intervals are completed. To end the program at
Figure 8
Figure 9
Figure 10
Figure 11
Figure 12
