NordicTrack 831.24976.1 Manual Download

Page: 1 / 40

Serial Number

Decal

Model No. 831.24976.1
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

USER’S MANUAL

www.nordictrack.com

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

Please do not contact the store.

Summary of Contents for 831.24976.1

Page 1: ...quipment Save this manual for future reference USER S MANUAL www nordictrack com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ...

Page 2: ...s may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 20 HOW TO FOLD AND MOVE THE TREADMILL 29 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LI...

Page 3: ...s sor into an appropriate outlet see page 20 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 20 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Page 4: ...t 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill...

Page 5: ...5 ...

Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ...ave questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU ...

Page 8: ...5 16 x 2 1 2 Screw 28 4 8 x 1 Screw 102 2 10 Washer 103 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if ...

Page 9: ...marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need t...

Page 10: ...of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright 90 Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 as shown ...

Page 11: ...der the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 Partially tighten the three indicated Screws into the Base 94 do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown i...

Page 12: ...o the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 6 7 Identify the right handrail assembly B Attach the right handrail assembly B to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Do not fully tighten the Screws yet 28 11 90 81 7 B 89 ...

Page 13: ... 11 do not fully tighten the Screws yet 8 89 28 11 64 93 D 9 9 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base If there are ties securing the Pulse Crossbar 93 to the Console Base remove them Remove and discard the two indicated screws D Then remove the Pulse Crossbar 93 C Tie Tie ...

Page 14: ...aching the Trays 27 36 1 1 1 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 First start all four Screws Next slide the Crossbar as far as possible in the direction shown by the arrow Then...

Page 15: ...ain IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 12 Console Assembly 81 81 Wire Tie Console Wire 86 58 Ground Wire 93 13 Set the console assembly on the brackets on the Handrails 86 Make sure not to pinch any wires Insert the excess Upright Wire 81 into the Right Upright 90 Attach the console...

Page 16: ...ws 2 under the handrails and slide the handrails forward against the console assembly as indi cated by the arrows Then retighten the Screws Attach the Left Outside Upright Cover 87 and the Right Outside Upright Cover 96 to the Left and Right Uprights 89 90 with two 8 x 3 4 Screws 2 Note The top edge of each Outside Upright Covers needs to be inserted under the console assembly Rotate each Cover at...

Page 17: ... the Left Outside Upright Cover 87 until they snap together Repeat the steps above on the other side of the treadmill with the Right Outside Upright Cover 96 and the Right Inside Upright Cover 95 102 17 Tighten a 8 x 3 4 Screw 2 into the Left and Right Inside Upright Covers 88 not shown as shown Make sure not to overtighten the Screw Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown P...

Page 18: ...eadmill Attach the Latch Crossbar to the brackets on the Frame 56 with two 5 16 x 3 4 Screws 4 and two 5 16 Star Washers 11 56 38 D 11 11 4 4 Brackets 18 19 Orient the Storage Latch 53 so that the decals are facing away from the treadmill as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with a 5 16 x 1 3 4 Bolt 6 and a 5 16 Nut 12 Raise the Storage Latch 53 to a ...

Page 19: ...mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 31 and 32 20 Attach the upper end of the Storage Latch 53 to the bracket on the Latch Crossbar 38 with a 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 29 38 3 56 12 53 20 ...

Page 20: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 21: ...iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 22 To use the man ual mode see page 22 To use an onboard workout see page 24 To use a set ...

Page 22: ...manual mode is not selected press the Manual button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing th...

Page 23: ...amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 27 to set the default menu If necessary press ...

Page 24: ...the display When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a pro le of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the name of the workout 3 Start the workout Press the Start button or the Speed increase butto...

Page 25: ... 23 6 Turn on the fan if desired See step 7 on page 24 7 When you are nished exercising remove the key from the console See step 8 on page 24 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 22 2 Set a calories distance or time goal To select a set a goal workout press the Set A Goal button Use the increase and decrease but tons next to the Ent...

Page 26: ...ess the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a compe...

Page 27: ...ad of on the console THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has bee...

Page 28: ...he status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press ...

Page 29: ...dmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the handrails with both hands and care fully push the tr...

Page 30: ... SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please ...

Page 31: ...ibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the speci cations described on page 20 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of...

Page 32: ...ntil the walking belt is centered b If the walking belt slips when walked on rst remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in ...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 34: ...il 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 3 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 Con...

Page 35: ...0 2 1 4 x 1 1 2 Screw 101 2 Drive Roller Washer 102 2 8 x 1 Screw 103 2 10 Star Washer 104 2 Handrail Plate User s Manual Note Speci cations are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 36: ... 52 14 51 21 45 48 61 30 34 59 23 43 44 21 100 100 46 19 19 46 8 26 39 1 37 34 30 59 34 30 59 20 8 26 39 1 37 10 73 8 26 1 39 8 26 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 50 35 35 35 35 24 10 2 53 12 6 25 25 25 25 25 25 101 EXPLODED DRAWING A Model No 831 24976 1 R0913A ...

Page 37: ...37 66 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 32 31 31 31 68 68 68 68 31 31 2 2 2 2 2 2 2 EXPLODED DRAWING B Model No 831 24976 1 R0913A ...

Page 38: ...22 22 10 82 91 7 97 83 89 4 11 2 86 11 28 90 86 92 84 2 2 2 4 85 88 87 79 2 11 28 93 1 9 1 1 1 9 58 10 11 5 5 95 96 97 91 13 63 62 74 7 13 74 62 63 81 102 104 103 2 102 104 103 2 EXPLODED DRAWING C Model No 831 24976 1 R0913A ...

Page 39: ...39 2 2 41 41 2 99 64 1 1 1 36 1 1 1 2 1 1 2 2 27 18 80 98 2 2 EXPLODED DRAWING D Model No 831 24976 1 R0913A ...

Page 40: ...ally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states...

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