7
any time, press the STOP key. Summary metrics in END mode will be displayed.
Interval Distance Program:
Allows user to specify a Work distance, length of rest time, and number
of intervals to be completed.
i.
Start:
Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the
“Interval Dist” program. Press ENTER or START key to confirm your selection.
ii.
Configure:
After selecting the program, the user will be required to specify the number of interval
rounds, the work distance amount, and the length of Rest time in this order. Use the UP/DOWN
keys to change the values and confirm each value by pressing the ENTER key to set the next
value.
iii.
Run:
The console will display the current Work/Rest interval. The distance display will count down
during each work interval, and the time display will count down during rest intervals.
iv.
Finish:
The program will continue to run until all intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
Interval Calories Program:
Allows user to specify an amount of Work calories, length of rest time,
and number of intervals to be completed.
i.
Start:
Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to
select the
“Interval CAL” program. Press ENTER or START key to confirm your selection.
ii.
Configure:
After selecting the program, the user will be required to specify the number of interval
rounds, the amount of work calories, and the length of rest time in this order. Use the UP/DOWN
keys to change the values and confirm each value by pressing the ENTER key to set the next
value.
iii.
Run:
The console will display the current Work/Rest interval. The calories display will count down
during each work interval, and the time display will count down during rest intervals.
iv.
Finish:
The program will continue to run until all intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in END mode will be displayed.
3.
TARGET TIME, TARGET CALORIES, and TARGET DISTANCE PROGRAMS:
Allows user to specify a
single target value and the program will run until the goal has been achieved.
a.
Target Time Program:
User can specify a target amount of time as a goal.
b.
Target Calories:
User can specify a target amount of calories as a goal.
Figure 13
Figure 14
Figure 15
