9
FEATURES OF THE CONSOLE
The easy-to-use console features seven modes that
provide instant exercise feedback during your work-
outs. The modes are described below.
Speed—This mode displays your pedalling speed.
Time—This mode displays the elapsed time. Note:
When you stop pedalling for a few seconds, the time
mode will pause.
Distance—This mode displays the distance you have
pedalled.
Calories—This mode displays the approximate num-
ber of calories you have burned.
Fat Calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12).
Scan—This mode displays the speed, time, distance,
calories, and fat calories modes, for a few seconds
each, in a repeating cycle.
Pulse (BPM)—This mode displays your heart rate
when you use the pulse sensor.
Note: The console can display speed and distance
in either miles or kilometers. To change the unit of
measurement, hold down the On/Reset button for a
few seconds. The mode indicators will show which
unit of measurement is selected. When the batter-
ies are replaced, it may be necessary to reselect
the desired unit of measurement.
HOW TO OPERATE THE CONSOLE
Make sure that there are batteries in the console (see
BATTERY REPLACEMENT on page 11). If there is a
thin sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the ON/RESET button
or begin pedalling. The entire display will briefly
appear; the console will then be ready for use.
2. Select one of the modes:
Scan mode—
When the power is
turned on, the
scan mode will be
selected. The
scan indicator will
appear in the dis-
play to show that
the scan mode is
selected, and a second mode indicator will show
which mode is currently displayed. Note: If you
have selected a different mode, you can select the
scan mode again by repeatedly pressing the Mode
button.
Speed, time,
distance,
calories, or fat
calories mode—
To select one of
these modes for
continuous dis-
play, press the
Mode button
repeatedly until only the MPH (or Km/H), Time,
Miles (or Kms), Cals., or Fat Cals. indicator
appears in the display. Make sure that the Scan
indicator does not appear.
To reset the display, press the On/Reset button.
Mode Indicators
