ProForm 831.28822 User Manual Download | Manualshive

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Summary of Contents for 831.28822

Page 1: ...he serial number is found in the location shown below Write the serial number in the space above Serial Number Decal E_XI RC I _c_E F OU I PM ENT 0 ollll _ _ mlol_ i1 HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...TIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE EXERCISE CYCLE 6 STORAGE AND TROUBLE SHOOTING 7 CONDITIONING GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ROW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2 ...

Page 3: ...LPLINE at 1 800 736 8879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 288220 The serial number can be found on a decal attached to the PROFORM 928L see the front cover of this manual for the location of the decal Before reading further please familiariz...

Page 4: ...me Attach the Stabilizer with two M8 x 65mm Carriage Bolts 38 and two M8 Nylon Locknuts 39 Attach the other Stabilizer not shown in the same manner 2 Carefully slide the Handlebar Post 2 up and into place as shown Secure it with eight M4 x 16ram Tapping Screws 30 3 Slide the bottom of the Left Handlebar 3 into the Handlebar Post 2 Be sure that the holes in the Handlebar and the Handlebar Post line...

Page 5: ...into the Frame Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Pin 35 through the Frame and the Seat Post to select the desired seat height Make sure to insert the Seat Pin through one of the holes in the Seat Post do not insert the Seat Pin under the Seat Post Next attach the Seat 11 to the Seat Post 10 with one M8 x 50mm Cerdage Bolt 36 and oneM8 Nylon Locknut ...

Page 6: ...o decrease the resis tance turn the Resistance Knob counterclockwise BA rrERY INSTALLATION Before the console can be operated two AA bat tedes must be installed If you have not installed bat tedes see assembly step 4 on page 5 Your exercise cycle features padded multiple position handle bars They are designed to offer a maximum amount of cam fort while exer cising DESCRIPTION OF THE CONSOLE The co...

Page 7: ... are not moved and the con sole buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries STORAGE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle reg ulady Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sun...

Page 8: ...rn the resis tance knob to the low est setting Next locate and open the Strap Buckle 18 on the underside of the side shields Grip the end of the Resistance Strap 17 and pull it back slightly to remove any slack While holding the end of the Resistance Strap fully close the Strap Buckle Tum the crank for a moment to make sure that there is not too much resistance HOW TO ADJUST THE DRIVE BELT The exe...

Page 9: ... your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxy...

Page 10: ...ht Handlebar 29 2 Axle Nut 5 2 Stabilizer 30 18 M4 x 16mm Tapping Screw 6 4 Stabilizer Endcap 31 1 Flat Head Screw 7 1 Console 32 2 Handlebar Endcap 8 2 Foam Armrest 33 1 Reed Switch Wire 9 2 Foam Grip 34 1 Reed Switch Clip 10 1 Seat Post 35 1 Seat Pin 11 1 Seat 36 1 M8 x 50ram Carriage Bolt 12 1 Left Side Shield 37 2 M6 Nylon Locknut 13 1 Right Side Shield 38 4 M8 x 65mm Cardage Bolt 14 2 M6 x 34...

Page 11: ...EXPLODED DRAWINGmModel No 831 288220 RlO98A 25 12 15 15 3O 29 3O 41 3O 35 20 22 39 23 21 19 39 L 11 ...

Page 12: ...he toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 288220 The NAME of the product PROFORM 9281_ The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 I FULL 90 DAY WARRANTY For 90 days from the date of purchase if fail...

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