12
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (18), first move
the seat carriage to the desired position (see
ADJUSTING THE SEAT ADJUSTMENT TUBE
above). Next, move the Adjustment Tube (14) to the
desired height. Make sure the pins on the Adjustment
Tube are inserted into a set of brackets on the
Uprights (8, 9). Then, lower the Backrest onto the
Adjustment Tube.
9
14
Pin
18
8
ADJUSTMENTS
19
25
7
1
ADJUSTING THE SEAT ADJUSTMENT TUBE
To move the Seat (19), loosen the “T”-handle (25)
and pull it out as far as it will go. Slide the Seat
Carriage (7) to the desired location and engage the
“T”-handle into the Seat Frame (1). Retighten the “T”-
handle.
