1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to pro-
tect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount,
and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Make sure the set screw attaching the
Olympic adapter is properly tightened each
time the adapter is used.
8. Keep hands and feet away from moving parts.
9. Always set both weight rests at the same
height.
10. Keep children under 12 and pets away from
the weight bench at all times.
11. Always wear athletic shoes for foot protec-
tion while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a bar-
bell, on the weight rests. Do not place more
than 150 pounds on the leg lever. Note: The
weight bench is designed to be used with an
Olympic barbell. The weight bench does not
include a barbell or weights.
13. Always place an equal amount of weight on
each side of the barbell.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
16. The decal shown below has been placed on
the weight bench. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
