WaterRower WaterWorkx, Handbook

Page: 22 / 88

204 I
Abdominals / Lower Back / Core
Cord Sit Up 2
Accessories
Use the rope
- Supine position on the bench
- Arms stretched upwards,
hands are holding the cord
- Bend the knees to 90° and
feet are off the bench
- Holding the cord, curl the upper body
and draw the cord past the legs
Additional effect
Stretching and lengthening of
the lower back muscles
Start position End position
This exercise trains:
- Abdominal muscle
(M. rectus abdominis)