WaterRower WaterWorkx, Handbook

Page: 31 / 88

Abdominals / Lower Back / Core
I 240
Start position End position
Down Pull Rotation
Accessories
Use keystone grip
- Upright position
- Parallel foot position,
slightly wider than
shoulder width apart
- Body is parallel to
Training Station
- Grip with both hands
- Rotate the upper body
- Drawing the handle diagonally
across the body from above to
below
- Rotate and twist the torso
- Follow the handle with your eyes
Additional effect
Functional training of the muscles of
the lower back for an upright posture
This exercise trains:
- Abdominal muscle
(M. rectus abdominis)
- Outer oblique abdominal muscle
(M. obliquus abdominis externus)
- Internal oblique abdominal muscle
(M. obliquus abdominis internus)