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400 I Shoulders
Shoulder Press
Accessories
Use long bar
- Upright position
- Parallel foot position,
hip width apart
- Knees are slightly bent
- Position the bar comfortably
behind the neck with a wide
grip and thumbs facing inwards
- Extend the arms and bar upwards
- Keep knees slightly bent and
posture strong
Additional effect
Trains the back of the arms (triceps)
Start position
End position
This exercise trains:
- Deltoid shoulder
muscle
(M. deltoideus)
- Trapezius (Neck and
Upper Back) muscle
(M. trapezius)
Summary of Contents for WaterWorkx
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