WaterRower WaterWorkx, Handbook

Page: 12 / 88

110 I Arms
One Arm Curl
Accessories
Use the keystone grip
- Upright position, parallel to the
Training Station
- Parallel foot position, hip
distance apart, with your
knees slightly bent
- Draw the handle up and across the
upper body
- Maintain a strong upper body position
Additional effect
Core stabilization in the direction of
rotation strengthens the abdominal muscles
Start position End position
This exercise trains:
- Upper arm muscle
(M. biceps brachii)