WaterRower WaterWorkx, Handbook

Page: 69 / 88

Back I 575
Start position End position
Active One Arm Pull
Accessories
Use Mid Pulley
- Standing in an upright
body position with feet
in the active step
position
- Core is engaged
- Draw the working arm towards
the body to make contact with
the lower rib cage
- At the same time lift the knee
sideways up and through during
the pulling motion, there is a
slight torso rotation
- Hold for 2 seconds
Additional effect
Functional training of the muscles of
the lower back for an upright posture
This exercise trains:
- Wide back muscle
(Latissimus dorsi)
- Trapezius (Neck and
Upper Back) muscle
(M. trapezius)
- Upper arm muscle
(M. biceps brachii)