WaterRower Indo-row A1 Owner'S Manual Download Page 28

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UNITED STATES | www.waterrower.com
560 Metacom Avenue | Warren, RI 02885
Tel: +1 (401) 247 7742 | [email protected]

UNITED KINGDOM | www.waterrower.co.uk
19 Acton Park Estate | The Vale, London W3 7QE
Tel: +44 (0)20 8749 9090 | [email protected]

AUSTRALIA | www.waterrower.com.au
72 South Street | Rydalmere NSW 2116 Australia
Tel: +61 (0) 2 9898 1405 | [email protected]

WRM7220 Rev G

Summary of Contents for Indo-row A1

Page 1: ...OWNER S MANUAL ASSEMBLY INSTRUCTIONS MONITOR INSTRUCTIONS WARRANTY CONTACT INFO...

Page 2: ...01...

Page 3: ...02 TABLE OF CONTENTS Owner s Manual 03 09 Assembly Instructions 12 19 Monitor Instructions 21 24 Warranty Information Troubleshooting 25 26...

Page 4: ...a river At WaterRower we have focused on replicating the physical dynamics of rowing with the knowledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleas...

Page 5: ...Changing the Water Level does not change the resistance it simply changes the mass which the user is trying to move Increasing the Water Level simulates a heavier boat and crew mass similarly reducing...

Page 6: ...tificially lit environment On average add one purification tablet every 6 months If water discoloration occurs add a purification tablet immediately If the water does not clear we recommend emptying t...

Page 7: ...port which requires a high level of skill This skill is based on the co ordination of the legs which create the driving force of the rowing action torso and arms in propelling the boat across the wate...

Page 8: ...arly Your long term objectives are your final objectives to achieve these you need stepping stones which are the short term objectives and immediate objectives Objectives need to be Specific set goals...

Page 9: ...ity which will avoid fatigue due to lactate build up This is best achieved at moderate levels of intensity over medium long durations A moderate exercise intensity 70 80 of the maximum heart rate is a...

Page 10: ...y Always warm up and cool down Always stretch especially at the end of your workout Keep a record of your workouts Keep well hydrated Gradually increase the intensity duration and frequency of your wo...

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Page 13: ...P B740 2 N Footpads WRP P1700 2 O Syphon Pump WRP B405 1 P Purification Tablets WRP B960 2 K Bolts are located on the back of footboard see step 4 Ai Aii G H E F M N O P I J L K We have done our best...

Page 14: ...d attach rear leg Aii Lay the sub rails on the floor with ends parallel Dolly wheels on the outside Attach the end of the mono rail A to the angled ends of the sub rails C with the Allen key M and 4 p...

Page 15: ...o slightly loosen the 2 bolts on the top deck to allow the footboard clearance STEP 4 First remove the back of Footboard Bolts K from behind the footboard These bolts are used in steps 7 and 9 Place t...

Page 16: ...ll the way 1 I M STEP 5 Using the 5mm Allen key M screw the handle rests and bolts G H through the top of the footboard into the rivnuts mentioned in the previous step Do not over tighten these bolts...

Page 17: ...the footboard bracket and tighten Having kept all the bolts loose will allow easier alignment of the bolts and rivnut holes in the footboard Do not tighten all the way STEP 8 Insert the sub bracket bo...

Page 18: ...P 10 Tighten the rail sub bracket bolt J Step 8 firmly in place Tighten everything STEP 9 Screw in the rail sub bracket L underneath the footboard using the 2 remaining back of footboard bolts K 1 J 2...

Page 19: ...tank to the level indicated on the level gauge sticker located on the underside of the tank See next page Do not fill above the 19 level mark Insert one purification tablet P every six months Additio...

Page 20: ...sticker includes the Serial Number WaterRower contact information and the Water Level Gauge The standard Calibration Level is Level 17 The maximum level to fill the tank is Level 19 DO NOT fill above...

Page 21: ...20...

Page 22: ...nsists of 4 information windows 2 select buttons and 3 navigation buttons Display Windows Include INTENSITY Shows the intensity of exercise in various units STROKE RATE Shows the number of strokes per...

Page 23: ...number of strokes rowed per minute in units of strokes min strokes per minute C DISTANCE WINDOW The Distance Window displays the distance covered in units of meters miles km kilometers strokes or cals...

Page 24: ...w Using the ARROW buttons scroll to the desired intensity unit 500m m s mph 2km watts or cal hr Once the desired unit is flashing press OK and the monitor will return to Ready Mode DISTANCE UNITS Pres...

Page 25: ...lling Once the desired workout distance is reached press OK and the monitor will return to Ready Mode with the set distance in the Distance Window When rowing starts distance will count down TIME WORK...

Page 26: ...Will Do WaterRower will review repair or replace the Product or component at WaterRower s discretion WaterRower will then return the repaired or replaced Product or component to the claimant at Water...

Page 27: ...or customer support S No If you have any questions or comments about the assembly or use of this unit please contact support waterrower com or the phone numbers on the back of this booklet countries a...

Page 28: ...742 info waterrower com UNITED KINGDOM www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk AUSTRALIA www waterrower com au 72 South Street Ryda...