WaterRower Indo-row A1, Owner'S Manual, Page: 5 / 28

04
SAFETY
We recommend consulting a physician before starting out with an exercise
program. Please read all instructions before using the WaterRower. Additional
information on getting started, rowing technique and rowing training advice can
be found at www.HowToRow.com.
CAUTION
: Please keep hands away from moving parts
when rowing machine is in use. Failing to do so can lead to
injury. For further information on safety tips, please refer to
www.waterrower.com/safety.
OPERATION
The WaterRower is unique in using the effect of drag to provide an exercise
which is entirely self paced. Because drag is linked to speed, a crew rowing
down a river chooses its intensity of exercise simply by altering the pace
at which they row: the faster the boat travels the greater the drag and the
harder the crew must work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment
to increase resistance: if a more intensive workout is required, simply row
faster and harder, and the WaterRower will respond accordingly.
WATER LEVEL
The amount of water in the Tank simulates the weight of the Boat and Crew
as it glides down the river. Changing the Water Level does not change the
resistance, it simply changes the mass which the user is trying to move.
Increasing the Water Level simulates a heavier boat and crew mass,
similarly reducing the Water Level simulates a lighter boat and crew mass.
The Water Level is adjusted according to one’s personal preference or
user type; the intensity is altered simply by moving the chosen mass
faster or slower. A level gauge is positioned on the side of the the tank.
Overfilling the tank could impact the warranty coverage. Do not fill above
the maximum level.
NOTE - Fill the tank with ordinary municipal water. Municipal water
contains additives which will deter the growth of algae. If municipal water
is unavailable, use distilled water (do not use well water). Unless using blue
dye, add the purification tablet supplied with your WaterRower. (Refer to the
section on Preventative Maintenance for advice on Water Treatment).
FOOTPAD POSITION
The Footpad has been designed to be adjusted for maximum
comfort. The Footstrap is designed to cross the foot at the pivot
point of the toes (the ball of the foot). This should enable the heel
to be raised off the Footboard as the user comes forward with
each stroke. The Footpad can be easily adjusted to accommodate
different users, simply lift the top lip of the Footpad to unhook
and slide up or down to reposition on another hole.