WaterRower Indo-row A1, Owner'S Manual

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09
TRAINING GUIDELINES
To ensure you get the maximum benefit from training on your WaterRower
and to avoid unnecessary problems or injuries here are a few guidelines:
▪
A health check before starting an exercise program.
▪
Use heart rate to monitor your intensity.
▪
Always warm up and cool down.
▪
Always stretch, especially at the end of your workout.
▪
Keep a record of your workouts.
▪
Keep well hydrated.
▪
Gradually increase the intensity, duration and frequency of your workouts.
▪
Ensure you include recovery time in your training program.
▪
Add variety to your workouts (refer to
www.HowToRow.com/workouts
).
TRAINING RESOURCES
For further information on your exercise objectives and rowing training
types please visit
www.HowToRow.com
.