WaterRower Indo-row A1, Owner'S Manual, Page: 25 / 28

24
SETTING WORKOUTS
Workouts may be set by pressing the P button. Press the P button once to
set Distance Workouts and again to set Time Workouts.
DISTANCE WORKOUTS
Press the
P
button until only distance digits appear along with Program
Workout Distance flag (see image below) with the distance units flashing.
Using the
ARROW
Buttons, scroll to the desired workout distance. The
UP
ARROW
Button increases the distance by 50 meters while the
DOWN ARROW
Button decreases the distance by 10 meters. Holding either button
accelerates scrolling.
Once the desired workout distance is reached press
OK and the monitor will
return to Ready Mode with the set distance in the Distance Window. When
rowing starts, distance will count down.
TIME WORKOUTS
Press the
P button until only the time digits appear along with Program
Workout Time (see image below) with the time units flashing.
Using the
ARROW
Buttons, scroll to the desired workout duration. The
UP
ARROW Button increases the time by 1 minute while the DOWN ARROW Button
decreases the time by 10 seconds. Holding either button accelerates
scrolling.
Once the desired workout duration is reached press
OK
and the monitor will
return to Ready Mode with the set time in the Time Window. When rowing
starts, time will count down.