37
2015/2/25V1.0+V1.0
Fartlek
incline (can be adjusted manually)
speed
SPEED INTERVAL
SPEED-KPH(MPH) HIGH
LOW
LEVEL 1
9.0 (5.6)
6.0 (3.8)
LEVEL 2
10.0 (6.2)
6.0 (3.8)
LEVEL 3
11.0 (6.9)
6.0 (3.8)
LEVEL 4
12.0 (7.5)
6.0 (3.8)
LEVEL 5
14.0 (8.8.0) 6.0 (3.8)
LEVEL 6
16.0 (10.0) 6.0 (3.8)
LEVEL 7
18.0 (11.2)
6.0 (3.8)
LEVEL 8
20.0 (12.5) 6.0 (3.8)
LEVEL9
21.0 (13.1) 6.0 (3.8)
LEVEL10
22.0 (13.8) 6.0 (3.8)
FIT TEST
RECOVERY TEST
This model is aimed to get the strength of heart rate of the user in the tested movement
process by substituting the heartbeat values, before and after the test, into the comparison
table. Use wireless heart rate monitor is required.
1
Set gender and age
The speed is 3.2KPH, the range is 3.2~7.2KPH.
2
After the program is started, time is negative and distance and calories are positive, and
the speed is the set speed, first minute the incline is 0.0%, after 4 minutes the incline is
5.0%.
3
Exercise time is 5 minutes, and the aim is to make the heart beat change after exercise
with little time. The speed of the treadmill cannot be changed and the incline angle is
controlled by computer.
4
After 5 minutes come zero or pressing STOP key during the process, is come the RUN
END of the first stage. And the program will start the heart calculation at the second stage
and the motor will stop and do the heart analysis for 60 seconds, and the page will turn
out
”PLEASE WAIT 60 SECONDS FOR RECOVERY TEST”, and please keep reflecting
the heart information.
5
During the 5 minutes exercise or 60 seconds heart analysis, if the heart beat is not
detected for 45 seconds, at the middle of the page will turn out NO PULSE warning picture.
6
The pause key cannot be pressed.
7
After 60 seconds, the page will calculate according to the format, and the result of
