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2015/3/9V1.0+V1.0
PHYSICAL TEST
Except for the regulation for the GERKIN PROTOCOL is special, other military physical test
should accomplish the regulated distance target, and after the system has turned to cool
down stage the score will come out and the pause is not accepted during the process.
Pressing STOP key will stop the test and the result will be
”Much to do”.
After entering the program, it will do 3-minute warm up, and the speed is 4.0kph (2.5mph),
and incline angle is 0, the adjustment is invalid. The warm up time will come to zero or
press the skip key, the physical test will start, and the speed is 8.0kph(5.0mph), and incline
angle is 0. Manual adjustment is valid, and the distance will be minus from the targeted
data.
When the program come to the cool down stage, the time of cool down is 3 minutes, speed
is current KPH*50%, and it will change every one minute, and the incline angle come to 0.
During the process of cool down, the manual adjustment of speed and incline is invalid.
After cool down (if want to see result earlier, press the stop key), and the computer console
will show the score and rank, and the result will accord the age and gender. The finished
time of the targeted distance, will be assessed after calculation, and the rank will be Poor
、
Fair
、
Good
、
Excellent
、
Superior
…
GERKIN PROTOCOL
According to the international fire protection association to assess whether the soldier is
qualified to take part into the mission, and exercise will under huge press and is suitable for the
high-level athletes.
Belong to high tense endurance test, to test how long the athletes will endure within the tensity
in the system. The most time of training is 20 minutes, and the testee can press stop key at
any time during the test.
1
At the beginning 3 minutes, at the warm up stage the s peed will be 4.8km/h (3.0km/h) and
the incline angle will be 0, and the skip is invalid, after 3 minutes the program will start
officially from 0 incline angle and speed 7.2km/h. After that the incline will increase 2 every
one odd minute, and the speed will increase 0.9km/h every even minute, during that
process the automatic adjustment of speed and incline is invalid. The TABLE chart as
follows:
Stage
Total Time
Completed
Speed
(mile/h)
Speed
(km/h)
Incline
Predicted VO2 max
ml/kg/min
0 (warm-up)
01:00
3.0
4.8
0
13.3
02:00
3.0
4.8
0
13.3
03:00
3.0
4.8
0
13.3
1
03:30
4.5
7.2
0
15.3
04:00
4.5
7.2
0
17.4
