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2015/3/9V1.0+V1.0
7. Sports and fitness program
7.1. Overview of sports and fitness program
Quick start mode, 8 Goal program control, 5 Training program control, 5 PFT
program control, 8 virtual reality program ( complex map ).
All sports and fitness program can use abovementioned multimedia function and
motion record function during exercise.
Parts of sports and fitness program can implement warm-up stage firstly after
starting, skip can be pressed to cancel the program in the process of warm-up.
Parts of sports and fitness program can implement cooling stage automatically
after completing program control target, LEVEL =the reduction of 50% of the
current resistance per minute. The cooling stage can be cancelled by pressing
“skip”.
Lifting: lifting key can be pressed during exercise, the speed will return to zero
slowly, the slope will maintain current angle, and all exercise values will be saved
temporarily for 4 min. Continue key can be pressed within 4 min to recover, the
speed will return to status before lifting; The program can terminate automatically
and return to standby page when pause status exceeds 4 min. Some program
control is based on training target, so lifting function is not enabled.
7.2. Program Illustration
QUICK START
After starting the machine up, QUICK START key can be pressed in standby page directly,
so as to start quick start program up quickly. As program setting is skipped, the basic
personal data required in calculation procedure of exercise will be entered into directly by
default value (30 years old, 70 kilo ), including age and weight.
There is no warm-up stage in quick start mode, LEVEL can be adjusted with hands in the
process randomly.
GOAL(Target)
Time Goal
1
The process must be used, matching with the built-in exercise
program (Manual
、
Hill
、
Interval
、
Random) .
2
Set time as the exercise objective. Once this time is up, the
program will automatically go into the cool down phase.
Set range: time preset 20 minutes/range 20-99
Distance Goal
1
The process must be used, matching with the built-in exercise
program (Manual
、
Hill
、
Interval
、
Random) .
2
Set distance as the exercise objective. Accomplish the specified
mileage with no time limit. Once this time is up, the program will
automatically go into the cool down phase.
Set range: distance present 5 km/range 1-99
Calories Goal
1
The process must be used, matching with the built-in exercise
program (Manual
、
Hill
、
Interval
、
Random) .
2
Set weight loss and control weight as the exercise objective.
