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31

Vasa Swim Ergometer User’s Manual

May 2015

Shift

Setup

Review

Display

I695

0

+

Shift

Setup

Review

Display

METERS

SPM

/100M

WATTS

5:48

I05

I:25

30

45

Shift

Setup

Review

Display

METERS

SPM

/100M

WATTS

5:48

I05

I:25

30

45

Shift

Setup

Review

Display

METERS

SPM

/100M

WATTS

5:48

I05

I:25

30

45

Press and hold SHIFT and DISPLAY to 

activate the odometer. Then cycle 

through all totals by pressing DISPLAY.

PART 2 - Using the Vasa Ergometer 

IMPORTANT: PLEASE 

REMOVE THE BATTERIES 

from the monitor if it will not 

be used for 3+ months.

BATTERY REPLACEMENT

The batteries in your Vasa Ergometer Power Meter should last about 

600 hours.  When you see “LOW CELLS” in the top two fields of your 

Power Meter, the batteries should be changed.

To change the batteries, open the battery compartment on the back 

of the Power Meter (Figure A).  The Power Meter takes two “AA” 

batteries (alkaline are fine). 

BATTERY SAVE FEATURE

There is a 5 minute timeout feature on your Power Meter.  If there is no “activity” the Power Meter will 

power down after 5 minutes (“activity” includes inputs from pulling on the drive cord, pushing buttons, or 

serial communications with a computer).

   

Any workout information will be cleared from the memory as 

soon as it shuts off.  

RE-ZERO POWER METER ONCE CONNECTED TO CABLES

You should RE-ZERO the Power Meter every time it is reconnected to the connection cables (i.e. batteries 

replaced, removed from machine, etc.).  To RE-ZERO (calibrate) the Power Meter, please follow these 

simple steps:

1. Plug in the cables to the Power Meter and make sure they are seated correctly into the jacks;

2. Next, turn OFF until you hear a short “beep”;

3. Next, turn ON by pressing the ON/OFF button.  DO NOT PULL on the cords.

4. Next, turn OFF again (wait for short “beep”). 

5. The Power Meter is now ready to use.  You may start by pressing ON/OFF or just exercising.

REMOVING THE POWER METER

It is NOT recommended that you remove the Power Meter from the Vasa Ergometer on a regular basis.   

If you need to remove the Power Meter, it is suggested that you remove the batteries.  When you 

reconnect the Power Meter make sure to follow the RE-ZERO procedures stated above.  

NOTE:  Prior to disconnecting the connection cables, power the unit OFF and wait for the delayed “beep” 

to ensure the computer has properly shut down.  Disconnecting prior to this can cause the Power Meter 

to display irregular data.

ODOMETER

The odometer function allows you to track total swim distance, total kayak 

distance, time in seconds and left and right arm strokes on your Vasa Ergometer.  

To display the odometer, press and hold “SHIFT”, then press “DISPLAY”.  Use the 

“DISPLAY” button to cycle through the various totals:

Display #0  Total SWIM METERS

Display #1  Total KAYAK METERS

Display #2  Total SECONDS IN OPERATION

Display #3  Total STROKES / LEFT SIDE

Display #4  Total STROKES / RIGHT SIDE

Display #5  Total TACKS # LEFT 

(Vasa use only)

Display #6  Total TACKS # RIGHT 

(Vasa use only)

Summary of Contents for SwimErg

Page 1: ...hnique 44 45 Other Exercises 46 47 PART 4 Swim Training Tips Workouts 48 High Elbow and Pulling Path 48 Drills for Improving Swim Technique 49 53 Stroke Rates of Olympic Swimmers 54 Training Videos 54...

Page 2: ...AGE ASSEMBLY 3 VT0796 1 BOX 1 WHEEL BRACKET ASSEMBLY VE 1 WBA 1 INNER BOX TETHER CORD VE TETHER M 1 INNER BOX EXERCISE HANDLES 8M WHD 1 pair INNER BOX POWER PADDLES PWR PPAD 1 pair INNER BOX INSTRUCTI...

Page 3: ...mbo wrench 1 screwdriver 1 HARDWARE BAG INCLUDES POWER METER INNER BOX FRONT END ASSEMBLY BOX 1 BOX 3 BOX 2 PART 1 Assembly SAVE ALL PACKAGING Box inner packaging for Box 3 1 2 ASSEMBLING YOUR VASA ER...

Page 4: ...u have six holes you will mount the seat carriage to the four holes closer to the rear of the bench The remaining two front holes will not be used 2 2 Position the seat carriage so that the metal brac...

Page 5: ...e C NOTE You may find that the seat carriage seems tight on the monorail rolling with some resistance This is normal since the rollers need to conform to the monorail You ll need to do about 25 100 re...

Page 6: ...ket and monorail Thread the hex jam nut on the end of bolt Tighten to secure with a 5 32 Allen wrench and 7 16 wrench Figure C 4 4 Tighten the socket set screw against monorail using the 3 16 hex key...

Page 7: ...IDE 1 Figure A 5 2 Open bottom end of box Figure B DO NOT OPEN TOP OF BOX Remove the cardboard insert set aside Leave the bag on the assembly 5 3 Slide the assembly bag out of the box Figure C Remove...

Page 8: ...ot Brace Erg Trainer Strap Bar Deluxe ROM Knob Kit etc STEP 6 ATTACH FRONT ERGOMETER ASSEMBLY TO MONORAIL ADD WHEEL BRACKET 6 1 Insert the monorail into front assembly sleeve Figure A Align the holes...

Page 9: ...h the clip to metal D ring on handle PART 1 Assembly STEP 7 ATTACHING PADDLES OR HANDLES TO DRIVE CORD 7 1 Choose which attachment you would like to use for your workout swim paddles exercise handles...

Page 10: ...ith care at all times 8 1 Locate the Power Meter in the small box packed inside BOX 3 8 2 Insert the two AA batteries included into the battery compartment on the back side of the Power Meter IMPORTAN...

Page 11: ...t a second or two until you hear a beep Push the ON button to power back on and begin your workout 10 1 Slide the hose clamp over the stopper pin and position the clamp over the end of the socket to c...

Page 12: ...e check if complete FRONT 1 ____ Button head screw and nut are assembled on front stanchion head and monorail 2 ____ Socket set screw on front stanchion head is tightened against the monorail REAR CHE...

Page 13: ...tion found on your Vasa Invoice This will allow us to service you better in the future Please record INVOICE NUMBER ____________ DATE OF INVOICE ____________ If you have any questions at this point wi...

Page 14: ...asa Ergometer is an important part of your program Please follow the guidelines below CAUTION Do not suddenly release the paddles or handles while using the Ergometer They could strike the monitor or...

Page 15: ...ch KNEELING FACING FORWARD SITTING FACING BACKWARD USING ANKLE STRAPS FACING BACKWARD PART 2 Using the Vasa Ergometer CAUTION Do not suddenly release the paddles or handles while using the Ergometer T...

Page 16: ...rder to avoid injury to yourself or damage to your Vasa Ergometer The next few pages review several areas of safety The following is a pre flight safety check you should do before using your Vasa Ergo...

Page 17: ...ometer SECURING YOUR VASA ERGOMETER IN A PUBLIC SETTING If your Vasa Ergometer is left in a public area you may wish to secure or vandal proof it to avoid unau thorized use We recommend the following...

Page 18: ...travels on the monorail and are not intended as resistance cords FLYWHEEL The airflow resistance of the flywheel simulates the resistance of water the harder you pull the more resistance you feel DAMP...

Page 19: ...ardless of the damper door setting This allows users to choose a damper door setting according to personal preference It is important to remember that the damper door setting is subjective depending o...

Page 20: ...ll the connection cables you must power OFF by pushing the ON OFF button wait for delayed beep power ON This process will allow for the PM to communicate accurately with the Ergometer If you see irreg...

Page 21: ...OKE MODE Figure D and E When the power meter is first turned on it will automatically enter Basic Mode Both Basic Mode and Stroke Mode give you readings on ELAPSED TIME STROKE RATE strokes per minute...

Page 22: ...E the PM will continue to retain data see page 32 for full details BASIC MODE Basic Mode has three sub displays PACE Power and Calories These sub displays give you more specific information about your...

Page 23: ...of workout Second TOTAL METERS since start of workout Third PACE per 100 METERS for the last stroke Swim Bottom Right STROKE POWER watts for the last stroke Bottom Left STROKE RATE in strokes per minu...

Page 24: ...To get into STROKE MODE press and hold the blue Shift button then press and release the Stroke down arrow button Figure H Stroke Mode has three sub displays AVERAGE WATTS AVERAGE FORCE and MAXIMUM FOR...

Page 25: ...LAPSED TIME since start of workout Second STROKE RATE in strokes per minute Third STROKE POWER watts for the last stroke Bottom Right AVERAGE WATTS for right side Bottom Left AVERAGE WATTS for left si...

Page 26: ...se the up or down arrows to change the flashing number To move to the next number use the right arrow Once you have set the desired distance press SETUP to exit The PM will then wait until you begin y...

Page 27: ...set a REST INTERVAL between your exercise intervals The Power Meter will count down the distance or time and rest intervals When the workout is complete the Power Meter will display the total time an...

Page 28: ...INTERVAL TRAINING pre set time with rest interval To set the desired time press the SETUP button then press DISPLAY twice until time is displayed in the top field Figure A Use the arrows to change the...

Page 29: ...ING SPLIT TIMES DISTANCES Default split times are pre set at 50 meters and 30 seconds If want to change the defaults press SETUP then REVIEW The distance split interval is shown first Figure A Press D...

Page 30: ...OWER PART 2 Using the Vasa Ergometer AUDIBLE STROKE RATE TEMPO BEEPER The Power Meter contains an audible stroke rate tempo beeper which allows you to set a desired stroke rate strokes per minute and...

Page 31: ...ction cables i e batteries replaced removed from machine etc To RE ZERO calibrate the Power Meter please follow these simple steps 1 Plug in the cables to the Power Meter and make sure they are seated...

Page 32: ...lculate the average pace during that stroke Pace is displayed in the 100M field within Swim View NOTE Pace and distance accumulated are calculated to approximate the pace and distance For swimmers it...

Page 33: ...ce start ELAPSED TIME since start ELAPSED TIME since start SECOND STROKE RATE in strokes min STROKE RATE in strokes min STROKE RATE in strokes min THIRD AVE POWER watts for last stroke AVE POWER watts...

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