Shift
Setup
Review
Display
METERS
0 0 0 0 0
Shift
Setup
Review
Display
METERS
SPM
WATTS
/100M
I6:40.0
I 0 0 0
I:40
Shift
Setup
Review
Display
METERS
SPM
WATTS
/100M
:00
i000
0:00
0
0
➋
➍
➊
➌
26
May 2015
Vasa Swim Ergometer User’s Manual
Figure A
SETUP BUTTON
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
push “setup”
to set desired
distance
Figure C
use arrows to set desired
distance, then push
“setup” to exit
Figure B
after setting your
distance, the monitor will
stay ready until you start
your workout
after completing the
distance, the monitor will
freeze so you can view
and record the data
PART 2 - Using the Vasa Ergometer
POWER METER - SPECIAL FUNCTIONS
SETTING UP A PRE-SET WORKOUT DISTANCE
You can pre-set a distance (in meters) for your workout, and the Power Meter (PM) will count down the
distance and display the total time to achieve that distance.
To set the desired distance, push the “SETUP” button while in BASIC MODE. The left most number will be
flashing (Figure A). Use the up
➞
or down
➞
arrows to change the flashing number. To move to the next
number, use the right
➞
arrow.
Once you have set the desired distance, press “SETUP” to exit. The PM will then wait until you begin your
workout to start counting (Figure B).
When the pre-set distance is completed, the PM will freeze so you can record the data (Figure C). (After
5 minutes of inactivity, the PM will auto shut off.) To begin again or to reset the distance, press “SETUP”
twice.
NOTE: The PM will default to BASIC > Pace Mode. To change to BASIC > Calorie, or BASIC > Power,
press the “Display” button.
USING THE POWER METER CLOCK FOR INTERVAL TRAINING, RACE SIMULATIONS AND
TIMED PIECES
You can use the Power Meter to do interval training, race simulation and set distance workouts. Set your
desired interval distance as described above. Immediately after you have completed the first set, press
the setup button twice (the flywheel must still be spinning). You can then watch the clock for your desired
recovery or rest period. When you are ready for the next set, press the setup button twice to begin timing
your next interval. (Of course, you can always use your own watch or pace clock to time rest periods
between intervals.)
