Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:00
0 0 0 0
0:00
0
0
Shift
Setup
Review
Display
0:00:00
Shift
Setup
Review
Display
REST
0:00
Shift
Setup
Review
Display
METERS
SPM
REST
WATTS
5:00
409
I:00
30
65
➋
➊
➌
28
May 2015
Vasa Swim Ergometer User’s Manual
Figure A
SETUP BUTTON
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
push “setup” then
“display” until time
appears in top field
then use arrows to
set numbers
press “display” to
set rest interval
Display 3
TIME
Display 4
REST INTERVAL
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
Figure B
Figure C
Figure D
after programming time and rest
interval, press setup to exit
the monitor will stay
ready until you begin
your workout
------
once you pull on the
drive cords, it will
begin counting down
the time
after completing the
time interval, the
monitor will count down
the rest interval
PART 2 - Using the Vasa Ergometer
INTERVAL TRAINING:
pre-set time with rest interval
➊
To set the desired time, press the “SETUP” button, then press “DISPLAY” (twice) until time is displayed
in the top field (Figure A). Use the arrows to change the flashing number to the desired time.
Note: you must be in BASIC MODE to program intervals. After pressing “SETUP”, press “DISPLAY” to
toggle between DISTANCE, REST TIME for distance intervals, TIME, and REST TIME for time intervals.
After setting the desired time,
➋
press “DISPLAY” (once) to set the REST interval. With REST in the
display (Figure B), use the arrows to set the desired rest interval. Once you have set the desired
workout,
➌
press “SETUP” to exit.
As soon as you pull on the drive cords the monitor will start counting down the time (Figure C). When
the first interval is completed, the monitor will countdown the rest interval (Figure D). When the rest
interval is complete, the monitor will stay ready for the next time interval (Figure C).
When you have completed your workout, you can review all intervals by pressing “REVIEW” (see
“Workout Review” on p. 23). Press the up/down arrows to see the next interval.
NOTE: To pre-set splits for your interval workout, see “Setting Split Times / Distances” on p. 23.
