S h i f t
S e t u p
R e v i e w
D i s p l a y
SPM
WATTS
WATTS
:00
0
0
0
0
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
:00
0
0:00
0
0
shift button
down arrow
ELAPSED TIME
ELAPSED TIME
STROKES / MINUTE
STROKE POWER
STROKES / MINUTE
STROKE POWER
21
Vasa Swim Ergometer User’s Manual
May 2015
Figure E - STROKE MODE
Figure D - BASIC MODE
PART 2 - Using the Vasa Ergometer
MODES: BASIC VS. STROKE
There are two main display modes on the Power Meter: BASIC MODE and STROKE MODE (Figure D
and E). When the power meter is first turned on, it will automatically enter Basic Mode. Both Basic Mode
and Stroke Mode give you readings on ELAPSED TIME, STROKE RATE (strokes per minute), and STROKE
POWER (watts). The remaining fields are “sub-displays” that change by pressing the “Display” button.
For more information on Basic Mode, Stroke Mode and their sub-displays, see the next two pages.
To get into STROKE MODE, press and hold the blue “Shift” button, then press and release the “Down
Arrow” button (below “STROKE” - see Figure E). To return to BASIC MODE, press and hold the blue
“Shift” button, then press and release the “Down Arrow” button.
