on / off button
Shift
Setup
Review
Display
SPM
WATTS
WATTS
i6:40
30
65
31
34
ELAPSED TIME
STROKES / MINUTE
STROKE POWER
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
24
May 2015
Vasa Swim Ergometer User’s Manual
Shift
Setup
Review
Display
METERS
SPM
/100M
WATTS
5:48
I05
I:25
30
45
push “display” to
get into sub-mode
Figure H
press and hold “shift”
then press “stroke”
(down arrow)
PART 2 - Using the Vasa Ergometer
+
STROKE MODE
Stroke Mode gives you more specific information about each stroke, and shows information for the left and
right strokes separately. To get into STROKE MODE, press and hold the blue “Shift” button, then press and
release the “Stroke” (down arrow) button (Figure H).
Stroke Mode has three sub-displays: AVERAGE WATTS, AVERAGE FORCE, and MAXIMUM FORCE. You
can choose these sub-modes by pressing the “Display” button on the keypad (make sure you are in
stroke mode first - see above). Each time the Display button is pressed the display changes to the next
mode. This can be done at any time without affecting the operation of the Power Meter.
When in Stroke Mode, the top three fields always display the same information (the bottom left and
right fields will change as you press the “Display” button). The top field is the ELAPSED TIME since the
start of exercise, the second field is the STROKE RATE in strokes per minute, and the third field is the
STROKE POWER (in watts) for the last stroke (Figure H).
