After selection of the required training program the display LOAD 1
will flash. (Illustration 12).
Now use the UP and DOWN keys to select a level between 1 and 16. Confirm your choice with ENTER.
While you are exercising you can adjust the resistance level with the UP and DOWN keys.
Then press the START key to begin exercising.
USER mode
In the USER mode you can create your own program profile. To do this you can use 20 different sections.
Beginning with the 1st segment you can now set the required level using the UP and DOWN keys. Con-
firm your choice with ENTER to
progress to the next section. Repeat these steps until you have set all 20 sections.
Then press the START key to begin exercising.
H.R.C. (pulse-controlled training)
After you have selected the H.R.C. mode the AGE 25 display will light up. Set your age with UP and DOWN
keys and press ENTER. The
computer will automatically calculate the preset heart rate in accordance with your age.
The screen displays the heart rates 55%, 75%, 90% and TARGET. Use
UP/DOWN/ENTER to select the required heart rate for the exercise
session (Illustration 17).
COMPUTER FUNCTION
www.ultega.net
12
US