ultega ERGOMETER RACER 600 User Manual Download

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INDEX

SAFETY INSTRUCTION

BEFORE YOU BEGIN

ASSEMBLY STEP

COMPUTER FUNCTION

CARE AND MAINTAINANCE

TROUBLE SHOOTING

DISPLAY OF APPLIANCE

WHO CAN WORK OUT?

TRAINING ORGANISATION

CONDITIONING GUIDELINES

WARM-UP AND COOL-DOWN

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Summary of Contents for ERGOMETER RACER 600

Page 1: ...US ERGOMETER RACER 600 USER MANUAL US330400000012...

Page 2: ...y are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or translation also of excerpts is not permitt...

Page 3: ...YOU BEGIN 2 ASSEMBLY STEP 3 COMPUTER FUNCTION 9 CARE AND MAINTAINANCE 16 TROUBLE SHOOTING 16 DISPLAY OF APPLIANCE 16 WHO CAN WORK OUT 17 TRAINING ORGANISATION 18 CONDITIONING GUIDELINES 19 WARM UP AN...

Page 4: ...nting dismounting folding unfolding or assembling the ULTEGA RACER 600 Loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA RACER 600 only as described in the manual 7 Befor...

Page 5: ...t Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise ULTEGA RACER 600 provides...

Page 6: ...Stabilizer 63 to Main Frame 61 using 2 sets x carriage bolt 65 and washer 19 Step 2 The Left Pedal 68L and Right Pedal 68R which are marked L and R Attach them to their appropriate Crank Arm 75 The r...

Page 7: ...4sets x Hex Screw 20 and Flat Washer 19 Take Front Post 18 insert Protective Cover 22 and connect Extension Sensor Wire 21 with Sensor Wire 22 Attach Front Post 18 to Main Frame 61 using 4 sets x Hex...

Page 8: ...position and secure them with the Handlebar Bolt 16 Screw down Cover 12 with 1pc x Bolt 13 Then screw down the Covers 11 and 12 with 2pcs x Bolt 10 Insert the jack of the pulse measuring cable in the...

Page 9: ...can be adjusted in phases of c 3 cm and it can be freely adjusted horizontally Adjust the saddle so that you can sit comfortably and under no circumstances need to fully extend your knee when the ped...

Page 10: ...lebar Post 18 Hold the Bottle Holder 24 against the Handlebar Post 18 and secure it with the Bolt 13 Push the Drinking Bottle 25 into the Bottle Holder 24 ASSEMBLYSTEP Recheck all bolts nuts and pedal...

Page 11: ...er and the magnet brake of the Ergometer are now supplied with power and the Ergometer is ready for use If no display is visible on the computer check all jacks and connections Switching the computer...

Page 12: ...urns to the main functions in STOP mode and resets all pre set function values to 0 ENCODER UP Selects the training mode and raises the function values START STOP Starts or stops the exercise session...

Page 13: ...creen will go into the standby mode Illustration 4 Setting user data Set your personal user data under USER U1 U9 1 U1 flashes press UP and DOWN to select User 1 2 to 9 2 Now enter your personal data...

Page 14: ...llustrations 6 9 TIME DISTANCE CALORIES Now press START to begin exercising To select a different training mode press the RESET key PULSE MANUAL mode PROGRAM mode In the PROGRAM mode you can select fr...

Page 15: ...nt you can now set the required level using the UP and DOWN keys Con firm your choice with ENTER to progress to the next section Repeat these steps until you have set all 20 sections Then press the ST...

Page 16: ...wo seconds Start the measurement During the measurement you must keep both hands on the grips For eight seconds the display will show until the computer has conducted the measurement For 30 seconds th...

Page 17: ...e counted backwards from the preset value to 0 PULSE Displays your current heart rate as soon as the pulse sensor is touched If you keep both hands on the grips the computer will calculate your best h...

Page 18: ...time of day and the date Illustration 18 If the display is incorrect remove the jack and re insert it General training guidelines Congratulations on your purchase of the Ergometer the first step towa...

Page 19: ...hat the old appliances can be processed appropriately and negative environmental effects are avoided This is why electrical appliances are marked with the symbol illustrated here Check that the jack o...

Page 20: ...cles Your body in particular your cardiovascular system needs time to adjust to the changes caused by the training This is why it is important to increase the level of exertion slowly and to give your...

Page 21: ...be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will notice that you con...

Page 22: ...or your pulse frequently Establish your target heart rate based on your age and condition Set up your equipment on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To ma...

Page 23: ...at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is when exercising becomes a reg...

Page 24: ...ll Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttoc...

Page 25: ...ty claim please first contact our service hotline or send us an e mail Manufacturer Service Summary USA Inc 1 Riverside Road Suite 204 Riverside IL 60546 Service hotline 888 278 6970 E mail service us...

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ultega ERGOMETER RACER 600, User Manual

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