1 3
T20 Treadmill Competence
G
Step
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
P1
KM/H
1.0
3.0
3.0
7.0
7.0
5.0
5.0
5.0
7.0
7.0
5.0
5.0
5.0
5.0
3.0
2.0
INCL.
2
2
6
6
8
8
6
6
4
4
4
6
6
2
2
2
P2
KM/H
2.0
3.0
3.0
6.0
5.0
5.0
8.0
5.0
5.0
6.0
8.0
8.0
8.0
5.0
4.0
3.0
INCL.
3
3
9
9
9
2
2
8
8
4
1
1
4
4
4
4
P3
KM/H
2.0
3.0
5.0
5.0
7.0
7.0
8.0
5.0
5.0
6.0
8.0
8.0
8.0
5.0
4.0
3.0
INCL.
1
2
3
4
5
5
7
7
4
4
4
4
6
3
2
2
P4
KM/H
2.0
2.0
3.0
5.0
5.0
5.0
8.0
8.0
8.0
8.0
5.0
5.0
5.0
3.0
3.0
2.0
INCL.
3
3
6
6
6
9
9
9
9
9
9
6
6
6
2
2
P5
KM/H
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
10.0
10.0
9.0
8.0
7.0
5.0
4.0
3.0
INCL.
2
2
4
4
8
8
6
6
6
6
8
7
6
5
1
1
P6
KM/H
3.0
4.0
5.0
5.0
6.0
6.0
7.0
7.0
7.0
9.0
9.0
10.0
10.0
11.0
5.0
3.0
INCL.
1
8
8
8
8
8
7
7
7
7
7
5
5
3
3
1
P7
KM/H
3.0
4.0
9.0
4.0
11.0
4.0
10.0
4.0
9.0
4.0
8.0
4.0
11.0
5.0
3.0
2.0
INCL.
1
1
4
4
4
6
6
6
8
8
8
10
10
10
6
2
P8
KM/H
3.0
5.0
8.0
3.0
5.0
7.0
9.0
3.0
5.0
7.0
10.0
3.0
5.0
7.0
11.0
5.0
INCL.
3
3
8
8
3
3
7
7
3
3
6
6
3
3
5
5
P9
KM/H
3.0
7.0
9.0
4.0
7.0
10.0
4.0
7.0
11.0
5.0
7.0
12.0
4.0
7.0
12.0
6.0
INCL.
3
6
6
3
7
7
3
8
8
3
9
9
3
3
7
7
P10
KM/H
3.0
5.0
6.0
6.0
6.0
9.0
10.0
6.0
6.0
9.0
10.0
6.0
6.0
6.0
11.0
3.0
INCL.
2
7
7
7
5
5
5
8
8
8
8
8
8
4
4
4
P11
KM/H
4.0
5.0
7.0
9.0
10.0
11.0
9.0
6.0
8.0
9.0
10.0
10.0
11.0
9.0
6.0
5.0
INCL.
1
6
6
6
3
3
3
7
7
4
4
4
4
6
6
6
P12
KM/H
4.0
6.0
10.0
10.0
7.0
10.0
10.0
10.0
7.0
7.0
10.0
10.0
10.0
10.0
6.0
5.0
INCL.
3
8
8
6
9
9
5
5
8
8
8
4
4
4
4
4
P13
KM/H
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
INCL.
4
8
10
12
4
8
10
12
4
8
10
12
4
8
10
12
P14
KM/H
2.0
3.0
3.0
6.0
9.0
11.0
3.0
6.0
9.0
11.0
3.0
6.0
9.0
11.0
3.0
6.0
INCL.
5
9
11
12
5
9
11
12
5
9
11
12
5
9
11
12
P15
KM/H
4.0
6.0
11.0
11.0
9.0
6.0
11.0
11.0
9.0
6.0
11.0
11.0
9.0
6.0
11.0
11.0
INCL.
2
3
4
5
6
8
7
8
8
7
7
6
5
4
3
2
P16
KM/H
2.0
4.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
INCL.
2
4
5
6
2
4
5
6
2
4
5
6
2
4
5
6
P17
KM/H
2.0
2.0
2.0
4.0
6.0
6.0
9.0
11.0
11.0
2.0
4.0
6.0
6.0
11.0
11.0
9.0
INCL.
2
4
6
8
10
12
12
12
12
12
12
10
8
6
4
2
P18
KM/H
3.0
6.0
3.0
6.0
6.0
3.0
6.0
6.0
3.0
6.0
6.0
3.0
6.0
6.0
3.0
6.0
INCL.
2
6
8
2
6
8
2
6
8
2
6
8
2
6
8
2
P19
KM/H
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
4.0
12.0
INCL.
10
8
6
4
10
8
6
4
10
8
6
4
10
8
6
4
Summary of Contents for T20
Page 2: ......
Page 3: ...0 5 10 3 T20 Treadmill Competence A ...
Page 4: ...i 4 T20 Treadmill Competence B ...
Page 6: ...M8 15 8PCS 6 80 1PCS 6 35 80 1PCS M8 55 20 4PCS 6 T20 Treadmill Competence D 1 ...
Page 7: ...M8 15 8PCS 6 80 1PCS 6 35 80 1PCS M8 55 20 4PCS 7 T20 Treadmill Competence D 2 ...
Page 8: ...M8 15 8PCS 6 80 1PCS 6 35 80 1PCS M8 55 20 4PCS 8 T20 Treadmill Competence D 3 ...
Page 9: ...0 5 10 A B O I X B 9 T20 Treadmill Competence E 1 E 2 ...
Page 10: ...1 0 T20 Treadmill Competence F 1 F 2 ...
Page 11: ...1 1 T20 Treadmill Competence F 3 F 4 ...
Page 15: ...1 5 T20 Treadmill Competence H ...
Page 102: ...20211221 W ...
