4
5
CONSOLE
KEYS
1. ENTER
Selection of the goal values
2. ”+ / -”
Setting the goal values, increasing the intensity (+),
decreasing the intensity (-)
3. RESET.
Single push resets values. Long push restarts the meter.
4. RECOVERY
Calculates your recovery heart rate index.
DISPLAY
Small window: Speed (km/h or ml/h), RPM (revolutions
per min), time (mm:ss), distance (km or ml), energy
consumption (kcal) and heart rate (bpm) are displayed.
Big window: Starts automatically scan between the values
of time – distance – energy – heart rate – RPM – speed
every 6 seconds. Scanning can be stopped by pressing
ENTER button. By pressing ENTER again you can change
the big window information to the next.
PROGRAMS
1.MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by +/- ENTER.
Start training by pedaling.
If you have set target/targets, the target/targets start to
count down.
2. RECOVERY
Start the recovery calculation after training by pressing
RECOVERY button. Recovey heart rate calculation can
be started only if the heart rate measurement is activated
and the heart rate value is shown on the display The
measurement takes 60 seconds. After 60 seconds, the
display shows your recovery index F1-F6 (F1 = best result).
To get back to main menu, press RECOVERY button once
again.
SETTING THE DATE AND TIME
After pressing ENTER+RESET for 2 seconds, the meter
restarts and you can use SELECTION DIAL to set the time.
ADDITIONAL NOTES
1. For speed and distance you can choose either metric
or English units by using the KM/ML switch located on the
back cover of the meter. Batteries have to be reinstalled
to apply the change.
2. If you are not training and buttons are not pressed, the
meter switches into the sleep mode after four minutes.
Room temperature, date and time are displayed.
3. Entering training targets (time, distance, energy, heart
rate limit) is possible only in the STOP mode (not during
training).
4. When you are in STOP mode, Pause-symbol (P) is
displayed on the upper left corner of the display.
5. SCAN symbol is displayed on the upper left corner of
the display, when scan function is on. You can switch the
scan function off by pressing ENTER.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy expenditure is calculated based on average
values. The energy expenditure is displayed in kilocalories.
To convert this into joules, use the formula: 1 Kcal = 4.187
KJ.
8. If you are training with heart rate measurement you can
set maximum heart rate limit. When limit is exceeded while
training meter will give alarm beeps.
9. If you have several targets to count down, a signal
sounds when each target reaches zero. After reaching
zero each value starts to count up.
10. Note that recovery index is in relation to the heart
rate frequency in both the beginning and the end of the
measurement.
MAINTENANCE
The equipment requires very little maintenance. Check,
however, from time-to-time that all screws and nuts are
tight.
•
After exercising, clean the equipment with a soft,
absorbent cloth. Do not use solvents.
•
Never remove the equipment’s protective casing.
REPLACING BATTERIES
Replace the meter batteries if the meter no longer starts or
if the display becomes disturbingly dim. Remove the
battery casing cover from the back and remove the old
batteries. Insert new batteries into the battery holder and
push the battery casing cover back into place.
IMPORTANT:
Note the indic and – marked on
the battery holder.
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