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CHAPTER 4: PROGRAMMING & OPERATION
CONSOLE NAVIGATION:
Selecting a Preset Workout:
To begin a preset workout, press the desired workouts button (
A
). When the desired program is shown in the Upper LCD
Display (
B
), press the Enter button (
C
).
Workout Data Entry:
Before beginning a preset workout, the console will ask the user for information in order to give more accurate
workout data. To adjust the Data Value (
A
), use the Numeric Keypad (
B
) or the Up and Down Quick Access
Keys. Once the desired value is displayed, press Enter (
D
) to move to the next Data Value. Once all data has
been entered press the Start quick access key to begin the workout.
A
B
C
A
B
D
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