Riding Your Bike
In This Chapter:
Workout Basics
Riding Form
Contact Heart Rate
Getting the Most From CHR
Chapter Two
Chapter 1: Introduction
Chapter 2: Riding Your Bike
Chapter 3: The Display
Chapter 4: Workout Setup
Chapter 5: Manual Control
Chapter 6: Pre-Set Workouts
Chapter 7: Heart Rate Control
Chapter 8: Calorie Goal Workout
Chapter 9: Designing Your Own Workout
Chapter 10: Fitness Test
Chapter 11: Medical and Ergometer Mode
Chapter 12: Other Functions
Chapter 13: Creating an Exercise Plan
Chapter 14: Setup Mode
Chapter 15: Care and Maintenance
Summary of Contents for ES9.0
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 ES9 0 Recumbent Bike Self Generating Owner s Guide...
Page 18: ...ES9 0 Recumbent Bike Owner s Guide 18 Keypad Layout chapter Three The Display...
Page 77: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A...
Page 78: ...ES9 0 recumbent Bike Owner s Guide 37 Appendix A Target Heart Rate Chart...
Page 80: ...Appendix B Maximal Oxygen Uptake and METs Appendix B...
Page 83: ...Appendix C Details on How the ES9 0 Bike Controls Your Exercise Intensity Appendix C...
Page 89: ...Appendix E Specifications Appendix E...
Page 91: ...Bibliography References and Selected Readings Bibliography...
Page 94: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 truefitness com 110308...
