True Manufacturing Company ES9.0, Owner'S Manual, Page: 48 / 94

ES9.0 Recumbent Bike Owner’s Guide
48
Custom Workouts
chapter Nine: Designing Your Own Workout
Custom
Workouts
In Depth
Scale:
simply enter the work level for any number of segments
between 1 and 60. The progress display shows you how it is
scaling each segment to span the entire workout time.
Fixed:
for each segment, enter the segment length (between
5 and 90 seconds) and segment workload, up to 60 segments.
The workout time will accumulate each segment time after
you enter it. You cannot save a workout until you have entered
enough segments to add up to the minimum program time of
five minutes.
Record:
enter your desired workout time and starting workload.
Press when you are ready to record; you do not need
to press and hold the key. A custom Record program is
only saved if the entire workout time is completed.
Repeat:
for each segment, and a maximum of 10 segments,
enter the segment length (between 5 and 99 seconds) and
segment workload. When you finish by pressing and holding
the segments pattern will be repeated and appended
until the workout time is reached.
Editing a program after it is saved:
simply go to the workout
you wish to change and start changing any of the parameters
or segments. As usual, press and hold to save the
workout.