ES9.0 Recumbent Bike Owner’s Guide
20
What the Keys Do
chapter Three: The Display
HRC Workouts:
Cycles through Constant, Interval, HRC
Ultra, and HRC Ultra Interval. See Chapter 7.
Calorie Goal:
Selects the Calorie Goal workout. See
Chapter 8.
Interval Workouts:
Cycles through Easy, Sport, and
Custom. See Chapter 6.
Hill Workouts:
Cycles through Rolling and One Big Hill.
See Chapter 6.
Advanced Options:
Cycles through Custom Programs,
and Fitness Test. Medical, Ergometer, and Happy modes are
accessed through Setup Mode only. See Chapters 9 and 10.
Summary of Contents for ES9.0
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 ES9 0 Recumbent Bike Self Generating Owner s Guide...
Page 18: ...ES9 0 Recumbent Bike Owner s Guide 18 Keypad Layout chapter Three The Display...
Page 77: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A...
Page 78: ...ES9 0 recumbent Bike Owner s Guide 37 Appendix A Target Heart Rate Chart...
Page 80: ...Appendix B Maximal Oxygen Uptake and METs Appendix B...
Page 83: ...Appendix C Details on How the ES9 0 Bike Controls Your Exercise Intensity Appendix C...
Page 89: ...Appendix E Specifications Appendix E...
Page 91: ...Bibliography References and Selected Readings Bibliography...
Page 94: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 truefitness com 110308...