ES9.0 Recumbent Bike Owner’s Guide
21
Upper Console
chapter Three: The Display
Distance:
An estimate of how
far you would have traveled on
an outdoor bike.*
Calories:
An estimate of your
calories burned. This does not
include your basal metabolic rate,
which is about 72 calories per hour
for a 150-pound person.*
Heart Rate:
In beats
per minutes (bpm).*
Time:
The amount of time
remaining in your workout. If
you press
, this becomes
elapsed time; how long you
have been working out so far.*
METs:
Your METs rate.*
RPM:
Your pedal
cadence.*
Progress Display:
Shows your
progress and work-
load profile through
your workout.
Progress Display:
Shows your progress
and workload profile
through your workout.
Heart Rate:
In beats
per minutes (bpm).*
*Pressing the “Change Display” key switches the readout from one set of
values to the other set of values. If you press and hold the “Change
Display” key for one second, the display will enter “Scan Mode” and
switch between the two sets of values.
Summary of Contents for ES9.0
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 ES9 0 Recumbent Bike Self Generating Owner s Guide...
Page 18: ...ES9 0 Recumbent Bike Owner s Guide 18 Keypad Layout chapter Three The Display...
Page 77: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A...
Page 78: ...ES9 0 recumbent Bike Owner s Guide 37 Appendix A Target Heart Rate Chart...
Page 80: ...Appendix B Maximal Oxygen Uptake and METs Appendix B...
Page 83: ...Appendix C Details on How the ES9 0 Bike Controls Your Exercise Intensity Appendix C...
Page 89: ...Appendix E Specifications Appendix E...
Page 91: ...Bibliography References and Selected Readings Bibliography...
Page 94: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 truefitness com 110308...
