ES9.0 Recumbent Bike Owner’s Guide
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You should:
• Stay as relaxed as possible during the test, breathing
smoothly and regularly.
• Be dressed in comfortable workout clothes and riding in a
room with comfortable air temperature and humidity.
You should not:
• Eat within three hours prior to testing, but you should not be
hungry, either.
• Consume caffeine within three hours prior.
• Smoke within three hours prior.
• Exercise vigorously within 24 hours prior.
• Make any unnecessary movements of arms, head, or torso.
• Talk at all.
Proper Preparation & Behavior
chapter Ten: Fitness Test
Summary of Contents for ES9.0
Page 1: ...truefitness com 800 426 6570 1 636 272 7100 ES9 0 Recumbent Bike Self Generating Owner s Guide...
Page 18: ...ES9 0 Recumbent Bike Owner s Guide 18 Keypad Layout chapter Three The Display...
Page 77: ...Appendix A Maximum Heart Rate and Target Heart RAte Appendix A...
Page 78: ...ES9 0 recumbent Bike Owner s Guide 37 Appendix A Target Heart Rate Chart...
Page 80: ...Appendix B Maximal Oxygen Uptake and METs Appendix B...
Page 83: ...Appendix C Details on How the ES9 0 Bike Controls Your Exercise Intensity Appendix C...
Page 89: ...Appendix E Specifications Appendix E...
Page 91: ...Bibliography References and Selected Readings Bibliography...
Page 94: ...F o u n d e d 1 9 8 1 865 Hoff Road St Louis MO 63366 800 426 6570 truefitness com 110308...