York Fitness Performance YRK53116A Owner'S Manual Download | Manualshive

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www.yorkfitness.com.au

Owner’s Manual

Performance Recumbent Bike

Item # YRK

53116

A

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Summary of Contents for Performance YRK53116A

Page 1: ...www yorkfitness com au Owner s Manual Performance Recumbent Bike Item YRK53116A...

Page 2: ...a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clot...

Page 3: ...ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1 Main frame 1 5 2 Front Rear stabilizer 1 1 9 Front support 1 18 Seat 1 11 Seat post 1 17 Back cushion 1 12 Handlebar 1 10 Console 1 14 Rear support tube...

Page 4: ...HARDWARE PACKING LIST Part No Description Qty Drawing 4 Carriage bolt 4 7 Curved washer 10 8 Domed nut 8 13 Carriage bolt 4 24 Allen bolt 12 25 Flat washer 2 30 Stepper 1 Box Wrench 1 Allen key L6 1 4...

Page 5: ...1 13 Carriage bolt 4 14 Rear support tube 1 15 Quick release knob 1 16 Tension control knob w cable 1 17 Back cushion 1 18 Seat 1 19 Pedal L 1 20 Pedal R 1 21 Extension tension cable 1 22 Lower sensor...

Page 6: ...Crank bearing 1 45 Belt pulley 1 46 Hex head bolt 1 47 Hex head nut 2 48 Sensor bracket 1 49 Belt 1 50 Spring for magnet 1 51 Upper sensor wire 1 52L Chain cover L 1 52R Chain cover R 1 53 End cap fo...

Page 7: ...EXPLODED DIAGRAM 7...

Page 8: ...8...

Page 9: ...S STEP 1 Release the quick release knob 15 which is pre assembled on the main frame 1 STEP 2 Attach the front stabilizer 5 to the main frame 1 and fasten with two sets of carriage bolt 5 curved washer...

Page 10: ...ire 42 Insert the front support 9 into the main frame 1 and fasten it with four sets of curved washer 7 and allen bolt 24 Take down two screws 58 which are pre assembled on the back of console 10 Conn...

Page 11: ...med nut 8 Connect the end of middle sensor wire 42 with the top of middle sensor wire 3 41 Then insert the rear support tube 14 into the main frame 1 and fasten with a quick release knob 15 and a step...

Page 12: ...ir appropriate crank arms 27 on the main frame 1 The crank right arm is on the right hand side of the cycle as you sit on it Note The right pedal should be threaded on clockwise and the left pedal ant...

Page 13: ...Before measuring your pulse rate please place the palms of your hands on both contact pads and the console will show your current heart beat rate in beats per minute BPM on the LCD after 6 7 seconds R...

Page 14: ...ENT SPEED The maximum signal can be pickup is 99 9KM H TRIP DISTANCE 0 00 99 99KM or 0 00 9999KM CALORIES 0 1 999 9KCAL ODO 0 1 999 9KM or 1 9999KM PULSE RATE 40 206BPM BATTERY TYPE 2pcs of SIZE AAA o...

Page 15: ...t is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise...

Page 16: ...E TONING To tone muscle while on your RECUMBENT BIKE you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you...

Page 17: ...07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any...

Page 18: ...anufactures fault and found to be an assembly issue normal wear and tear transport damage or misuse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas...

Page 19: ...r 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast country If you live beyond the reasonable service area of a met...

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