background image

4

Grounded 3-Conductor Plug

This appliance is equipped with a grounded-type 3-wire cord (3-
prong plug).
This plug will only fit into an electrical outlet made for a 3-prong
plug.
This is a safety feature. If the plug should fail to fit the outlet,
contact an electrician to replace the obsolete outlet. Do not
attempt to defeat this safety feature.

Short Cord Instructions 

A short power-supply cord is provided to reduce the risk result-
ing from becoming entangled in or tripping over a longer cord.

Do not use an extension cord with this product.

Plasticizer Warning 

CAUTION: To prevent Plasticizers from migrating from the finish
of the countertop or tabletop or other furniture, place 
NON-PLASTIC coasters or placemats between the appliance 
and the finish of the countertop or tabletop. Failure to do so may
cause the finish to darken, permanent blemishes may occur or
stains can appear. 

Electric Power 

If the electrical circuit is overloaded with other appliances, your
appliance may not operate properly. It should be operated on a
separate electrical circuit from other appliances.

39

Classic Egg Salad with Dill

Serves 4

6 large hard boiled eggs, peeled and dices into 3/8 inch cubes

1

4

cup fat-free mayonnaise

2 tablespoons minced red onion
3 tablespoons chopped fresh dill
1 finely chopped celery rib
3 to 6 Claussen® chopped dill hamburger pickle slices 
1 tablespoon ground mustard
1 clove garlic, minced

1

2

teaspoon salt 

red pepper flakes to taste
I Can’t Believe It’s Not Butter®
8 slices whole wheat bread

1.  Hard boil the eggs and peel (See the Egg Steaming Chart in 

the STEAMING CHARTS section of this Owner’s Manual for 
suggested cooking times).  Cool in the refrigerator.

2.  Combine the mayonnaise, red onion, dill, celery, pickles, 

mustard, garlic, salt, and pepper in large mixing bowl. Add 
additional seasoning after tasting.

3.  Butter the bread and divide the egg salad between four slices 

of bread, and top with the other slices.

Marinades

Blend all ingredients together. Use to tenderize and add flavor to
poultry, fish, and pork before steaming. To marinate, coat food
with the mixture and refrigerate for at least 30 minutes (but not
longer than 1 hour).  

Marinates 1 to 1

1

2

pounds of food, depending on personal taste.

Curry Yogurt

Marinade

Lemon Oriental Marinade

Use with poultry or pork

Use with poultry or fish

1

4

cup plain non-fat yogurt

1

4

cup lemon juice

2 tablespoons lemon juice

1 tablespoon low-sodium 

1 tablespoon vegetable oil

soy sauce

2 cloves garlic, minced

1 tablespoon vegetable oil

1

2

teaspoon curry powder

1

4

cup minced onion

1

8

teaspoon crushed red pepper

1

4

teaspoon ground ginger

1

8

teaspoon crushed 
red pepper

RS_EST7CAN_IB_ENG_1-11-06  11/1/06  5:03 PM  Page 13

Summary of Contents for Steam Heat EST7CAN

Page 1: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

Page 2: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Page 3: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Page 4: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Page 5: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Page 6: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Page 7: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Page 8: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Page 9: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Page 10: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Page 11: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Page 12: ...20 minutes 8 When the lentils and vegetables are done stir them into the simmering tomato sauce 2 To set the cooking time press the BOWL SELECT Button until the desired Steamer Bowl is flashing in the...

Page 13: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Page 14: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Page 15: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Page 16: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Page 17: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Page 18: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Page 19: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Page 20: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Page 21: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Page 22: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Page 23: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Page 24: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Page 25: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Page 26: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Page 27: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Page 28: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Page 29: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Page 30: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Page 31: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Page 32: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Page 33: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Page 34: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Page 35: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Page 36: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Page 37: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Page 38: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Page 39: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Page 40: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Page 41: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Page 42: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Page 43: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Page 44: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Page 45: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Page 46: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Page 47: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Page 48: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

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