background image

40

Spicy Herb Marinade

Szechwan Marinade

Use with poultry, fish, or pork

Use with poultry, fish, 
or pork

1

4

cup white wine vinegar

1

4

cup low-sodium soy sauce

2 tablespoons vegetable oil

3 tablespoons red 

1 tablespoon lemon juice

wine vinegar

1 teaspoon Tabasco® 

1 tablespoon sesame oil

pepper sauce

2 tablespoons Splenda®

1

4

cup minced onion

2 tablespoons corn starch

1 clove garlic, minced

1

4

teaspoon dried basil leaves

2 tablespoons dried cilantro
2 tablespoons dry mustard

Mexicali Marinade

Soy with Ginger and 

Use with poultry, fish, or pork

Garlic Marinade

Use with fish, poultry or pork

1

2

cup prepared salsa

1

4

cup low-sodium soy sauce

2 tablespoons lime juice

1

4

cup hoisin sauce

1 tablespoon vegetable oil

1 tablespoon white vinegar
1 teaspoon minced 

ginger root

1 clove garlic, minced
1 teaspoon 

five-spice powder

10. Never plug the Food Steamer into the wall outlet until you 

snap the rings into position around the heating elements. 
Next, fill the Steamer Base with water and then place the 
Drip Tray inside the Steamer Base.

11. Avoid electric shock by unplugging the Steamer 

before washing. 

12. To avoid steam burns, position the Lids’ Steam Vents 

towards the back of the unit during cooking.

13. The Steamer Base and components are not for use in ovens 

(microwave, convection, or conventional) or on a stove-top.

14. Before pressing the ON/OFF Button, make sure that the 

Steamer Bowls are securely sitting in the Drip Tray – and the 
Drip Tray is securely sitting in the Steamer Base. Make sure 
that the food is evenly distributed within each Steamer Bowl 
and each Lid is properly affixed before steaming.

3

WARNING: Steam is hot and can cause burns. Keep hands

and face away from Steam Vents in the Lids during cook-

ing. Use protective oven mitts to remove Steamer Bowls

from the Base and to lift the Lids. When removing the Lids

after steaming, always tilt Lids away from your face to

avoid burns caused from steam.

CAUTION: While steaming, make sure the Food Steamer is

placed in a secure area that will not be bumped, pushed or 

disturbed in any manner. 

RS_EST7CAN_IB_ENG_1-11-06  11/1/06  5:03 PM  Page 11

Summary of Contents for Steam Heat EST7CAN

Page 1: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

Page 2: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Page 3: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Page 4: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Page 5: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Page 6: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Page 7: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Page 8: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Page 9: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Page 10: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Page 11: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Page 12: ...20 minutes 8 When the lentils and vegetables are done stir them into the simmering tomato sauce 2 To set the cooking time press the BOWL SELECT Button until the desired Steamer Bowl is flashing in the...

Page 13: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Page 14: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Page 15: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Page 16: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Page 17: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Page 18: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Page 19: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Page 20: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Page 21: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Page 22: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Page 23: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Page 24: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Page 25: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Page 26: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Page 27: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Page 28: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Page 29: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Page 30: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Page 31: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Page 32: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Page 33: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Page 34: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Page 35: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Page 36: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Page 37: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Page 38: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Page 39: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Page 40: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Page 41: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Page 42: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Page 43: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Page 44: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Page 45: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Page 46: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Page 47: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Page 48: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

Reviews: