38
Sweet and Sour Chicken Breast Dinner
Serves 2
2 chicken breast halves,
boneless and skinless
seasoning salt
1 cup brown rice
1
⁄
4
teaspoon salt
1
1
⁄
4
cups water
1
⁄
2
sliced onion,
1
⁄
2
inch thick
Sauce
1 cup chili sauce
1
⁄
2
cup sugar-free grape jelly
garnish with 1 tablespoon of sesame seeds
1. Season chicken breasts with seasoning salt and place into
one of the Small Steamer Bowls. Set the Timer for
30 minutes.
2. Place the rice, salt, and water into the Cooking Bowl that fits
into the Large Steamer Bowl. Set the Timer for 50 minutes.
3. Combine the onion, peppers, mushrooms, bean sprouts,
water chestnuts, and pineapple and add to the other Small
Steamer Bowl. Set the Timer for 10 minutes.
4. Combine the chili sauce and grape jelly. Heat in the
microwave until hot and mix thoroughly.
5. Check food for doneness. Continue cooking if necessary.
6. To serve, arrange rice on a platter, add chicken breasts and
vegetables. Pour hot sweet/sour sauce over the top to serve.
Sprinkle sesame seeds over the top.
Smoked Turkey Sausage with Vegetables
Serves 4
14 ounces packaged low-fat smoke
turkey sausage, 2 inch pieces
1 head cabbage, 1 inch cubes
1 pound baby carrots
1. Place the turkey sausage in one of the Small Steamer Bowls.
Set the Timer for 20 minutes.
2. Place the cabbage in the Large Steamer Bowl and set the
Timer for 15 minutes.
3. Combine the carrots, onion, green and red peppers together
in the other Small Steamer Bowl and set the Timer for
15 minutes.
4. Check food for doneness and continue cooking if necessary.
1
⁄
2
sliced green pepper,
1
⁄
2
inch thick
4 ounces sliced mushrooms
1
⁄
2
cup fresh bean sprouts
1 small can water chestnuts, drained
1 cup candied dried pineapple
3 tablespoons sesame seeds
1 sliced onion, 1 inch cubes
1 sliced green pepper,
1 inch cubes
1 sliced red pepper,
1 inch cubes
Getting To Know Your Richard Simmons
EST7 Electronic Steamer
PRODUCT MAY VARY SLIGHTLY FROM ILLUSTRATIONS
5
RS_EST7CAN_IB_ENG_1-11-06 11/1/06 5:04 PM Page 15
