Toastess TWK-60, Instruction Booklet, Page: 18 / 26

1. Preheat the Wok to 400ºF (200ºC).
2. Add 1 tbsp. (15 ml) vegetable oil.
3. Add the vegetables to the Wok and stir with the Spatula. NOTE: Start
with the items that take the longest cooking time first, then add the others.
4. Once the vegetables have been cooking for the required amount of stir-fry
time, add the broth or water, (if required in the chart below) cover and
continue cooking.
5. Use the chart below as a guide. Differences in personal taste might
require that you cook for a shorter or longer period of time.
5
Vegetables Minutes to Stir-Fry Tbsp. (ml) of broth Minutes to cover
1 lb. (454 g) or water and cook
Asparagus
• Cut diagonally into 1/2"
(12 mm) pieces 1 1 (15 ml) 3
Beans
• 1" (25 mm) pieces
1 1/4 cup (60 ml) 4
Bok Choy
• Leaves cut in 1" (25 mm)
strips, stalks cut in 1/4"
(6 mm) strips
3 1 (15 ml) -
Broccoli
• Cut in small florets, then
in 1/2" (12 mm) pieces 1 3 (45 ml) 3
Brussel Sprouts
• cut in half
1 1/4 cup (60 ml) 5
Cabbage
• cut in 1/4" (6 mm) strips
1 - 2
Carrots
• cut in 1/4" (6 mm) strips
1 2 (30 ml) 3
Cauliflower
• cut in small florets, then
in 1/2" (12 mm) pieces 1 3 (45 ml) 4
Celery
• cut in 1/4" (6 mm)
diagonal slices 3 1 (15 ml) -
Mushrooms
• cut in 1/4" (6 mm) slices
3 1 (15 ml) -
Booklet TWK-60 3/26/03 1:30 PM Page 18