Timex Run Trainer 2.0 GPS, User Manual

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10
TIMInG WoRkouTs
Use the chronograph to time workouts, to display real-time data about a workout in progress, and to save
workout data for review. Workouts can also be recorded through the interval Timer – see Training with
Intervals .
sTaRTInG a WoRkouT
1. Press MENU and open CHRONO.
2. Select yES to connect to all sensors that are indicated – those are marked yES in the SENSORS menu.
3. Press START. The chronograph begins timing.
noTe: If the memory is nearly full, a message displays indicating how many workouts can still be saved
in memory. If the memory is full, you must delete a workout before you can save a new one. See Deleting
Workouts .
Changing views during a workout
The chronograph has three screens to show real-time workout data. Each screen shows two or three fields.
Configure what data displays on each screen from the SETTINGS menu.
• While a workout is running, press DISPLAY to cycle through the screens.
• To return to the main menu, press MENU.
noTe: When you press DISPLAY, the watch shows the name of the workout data that appears in each field. If
lap time is displayed, the lap number is also shown.
noTe: Each screen is designated with a “•” to mark one of the three available screens, and those numbers
correspond to the Chrono screens found under SETTINGS – DISPLAy.
noTe: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are
selected, but not connected.
These data can display in the chronograph screens:
noTe: To explain the type of data being shown, we use a single-letter designation on the left side of each line:
A = average, L = lap, P = previous.
Data Description Data Description
SPLIT TIME total elapsed time of the workout AVG HR
average heart rate over the entire
workout
LAP TIME elapsed time for the current lap LAP HR average heart rate of the current lap
PREV LAP TIME elapsed time for the previous lap PREV LAP HR
average heart rate of the previous
lap
TOTAL TIME
total elapsed time of the workout
plus any stoppage time (when the
chronograph was paused)
CADENCE current footfalls per minute
LAP NUMbER identifies the current lap/split being run AVG CADENCE
average footfalls per minute over the
entire workout
PACE current minutes per mile/km LAP CADENCE
average footfalls per minute of the
current lap
AVG PACE
average minutes per mile/km over the
entire workout
PREV LAP CADENCE
average footfalls per minute of the
previous lap
LAP PACE
average minutes per mile/km of the
current lap
DISTANCE
total distance traveled during the
workout
PREV LAP PACE
average minutes per mile/km of the
previous lap
LAP DISTANCE
distance traveled during the cur-
rent lap
SPEED current speed PREV LAP DISTANCE
distance traveled during the previ-
ous lap
AVG SPEED average speed over the entire workout ALTITUDE current altitude
LAP SPEED average speed of the current lap TOTAL ASCENT
total altitude increase during entire
workout
PREV LAP SPEED average speed of the previous lap TOTAL DESCENT
total altitude decrease during entire
workout
HEART RATE current heart rate TIME OF DAy
current time to keep you informed
during your workout