To Set a Target Heart Rate Zone
You can choose one of the Preset Target Heart Zones or choose/set the
Custom Target Heart Rate Zone for a customized target heart rate zone.
Preset Target Heart Rate Zones
The preset heart rate zones described in the table below correspond to
your maximum heart rate (MHR) value.
Zone
Lower Limit
Upper Limit
1
50%
60%
2
60%
70%
3
70%
80%
4
80%
90%
5
90%
100%
Determine the zone you want to use by reviewing the table on page 6.
33
HRM Setup
HRM Setup Mode allows you to select and set key pieces of statistical data
that will be tracked by your Digital Heart Rate Monitor.
32
START/SPLIT
Press to select a target
heart rate zone or other HRM
setup choices, or increase
or toggle a setting item.
STOP/RESET/SET
Press to start or
complete the
setting process.
HEART RATE
Press to select a
target heart rate
or other HRM
setup choices, or
decrease or
toggle the
setting item.
MODE
Press to enter or exit the
mode or move to the next
digit or setting group.
INDIGLO
®
BUTTON
Press to light the watch,
activate or deactivate
NIGHT-MODE
®
feature.
