Timex Global trainer, User Manual, Page: 2 / 311

Table of Contents
Important Safety Instructions and Warnings .........................................................................1
Introduction ...............................................................................................................................1
Global.Trainer ™ .Software.Version...............................................................................................1
Feature.Overview.......................................................................................................................1
Operational.Buttons.and.Icons...................................................................................................2
Charge.Your.Global.Trainer
™
.Watch...........................................................................................3
Turn.the.Global.Trainer ™ .Watch.On.and.Off...............................................................................3
Initial System Setup .................................................................................................................4
Time.of.Day................................................................................................................................4
Language.and.Personal.Information..........................................................................................4
Performance Mode ...................................................................................................................5
Customizing.Workout.Screens...................................................................................................5
Configure.Calorie.Expenditure.Settings.....................................................................................5
Choose.the.Number.of.Fields.and.Select.Performance.Data....................................................6
Start.a.Workout...........................................................................................................................7
Take.a.Lap.or.Split......................................................................................................................7
Change.Views.During.a.Workout...............................................................................................8
Stop.a.Workout...........................................................................................................................8
Lock.Performance.Mode............................................................................................................8
Timers and Performance Pacer ...............................................................................................9
Set.Up.Timers.and.Performance.Pacer......................................................................................9
Customize.a.Timer.....................................................................................................................9
Customize.Intervals..................................................................................................................10
Add.a.Saved.Workout.to.Performance.Pacer........................................................................... 11
Remove.a.Course.from.Performance.Pacer............................................................................ 11
Select.a.Course.for.the.Performance.Pacer............................................................................. 11
Set.Performance.Pacer.Benchmarks.Manually........................................................................12
Choose.to.Pace.Against.a.Course.or.Manual.Benchmarks.....................................................12
Multisport Mode ......................................................................................................................12
Set.Up.Multisport.Mode............................................................................................................13
Start.a.Workout.........................................................................................................................13
Enter.Transition........................................................................................................................13
Pause.a.Workout......................................................................................................................14
Stop.a.Workout.........................................................................................................................14
Change.Views.During.a.Workout.............................................................................................14
Lock.Multisport.Mode...............................................................................................................14
Navigate Mode ........................................................................................................................15
Waypoints
Save.a.Waypoint......................................................................................................................15
View.the.Waypoint.List.............................................................................................................16
Rename.a.Waypoint.................................................................................................................16
Delete.a.Waypoint....................................................................................................................16
GOTO.to.a.Waypoint................................................................................................................16
Delete.All.Waypoints.................................................................................................................16