Thane Fitness Total FLEX User Manual Download | Manualshive

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Summary of Contents for Total FLEX

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Page 2: ...use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation other conseque...

Page 3: ...it is damaged 3 Use this device EXCLUSIVELY for the purpose intended and described in this User s Guide Do not alter the equipment and only use those accessories which have been recommended by the man...

Page 4: ...ty levels Know your limits and train within them Always use common sense when exercising 13 Begin slowly and get used to the unique movement of the Total Flex prior to starting your routine 14 To avoi...

Page 5: ...uff Clip x2 OPTIONAL 12 Cover 13 Head Rest 14 Leg Extender 15 Red Resistance Band with O Ring Stopper x3 16 2 sets of Pulley x3 1 Slotted Axel 1 Axel Retainer Pin x1 17 Receptor Tube 18 U se r s G u i...

Page 6: ...ction E below Setting up the Total Flex on page 7 adjust the Power Pod Seat to setting 5 2 Hold the Receptor Tube see 2 below and align with the four holes on the underside of the Power Pod Seat see 3...

Page 7: ...sistance Bands of equal resistance connected to the Support Legs underneath the Seats By connecting one or more of the Resistance Bands to the Leg Extender different levels of resistance can be obtain...

Page 8: ...tom Foam Roller must be adjusted according to leg length To adjust Pull off the Foam Roller from one side of the Roller Pipe and remove the Pipe from the Extender Tube see 1 There are 4 holes Select o...

Page 9: ...Note Before using the Leg Extender make sure that the Receptor Tube Assembly is attached to the underside of the Seat see D Leg Extender Assembly on page 4 Important When attaching or detaching the Le...

Page 10: ...r short Experiment and choose a setting that will enable you at the start of the exercise to hold the Handles with slightly bent arms and with the Resistance Bands starting to engage beginning to stre...

Page 11: ...ed in the Receptor Holes along the Leg Support see 4c Seat Position Example Exercise No 4 Front Raise Seat Settings E 2 Seat Position Example Exercise No 12 Chest Press Seat Settings C 4 E C 3a 3b 3 W...

Page 12: ...nce Chart on Exercise Chart When moving the Power Pod Seat with settings 1 2 3 4 5 the Power Pods attached to the Seat move in harmony allowing the resistance to become suitably aligned to the muscle...

Page 13: ...rnational Inc La Quinta CA 92253 www thane com Thane Direct Canada Inc Mississauga ON www thane ca Thane Direct UK Ltd Admail ADM3996 London W1T 1ZU www thanedirect co uk 2010 Thane International Inc...

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