11
Cooked apple purée
Ingredients:
450 g peeled and cored apples, 150 ml water, 1 tbsp sugar, 1 tsp ground cinnamon
Useful hint:
Place the purée prepared in the soup maker into preserving jars TESCOMA while still hot, leave to cool down and store
in the refrigerator for up to 30 days.
Tomato purée
Ingredients:
500 g scalded peeled tomatoes, 50 ml water, 1 small apple, 1 small onion, 1 clove garlic, 1 tbsp sugar, salt and
pepper to taste, a few leaves of fresh basil or oregano
Useful hint:
Tomato purée made in the soup maker is excellent for pizza, pasta, etc.
“Smoothie” programme
Smoothie with forest fruit
Ingredients:
150 g mixture of raspberries, blackberries and cherries, 150 g blueberries, 1 kiwi, 550 ml water
Banana smoothie with blueberries
Ingredients:
5 bananas, 200 g blueberries, 450 ml milk, 2 tsp honey
Mango smoothie
Ingredients:
700 g mango, 300 g white yogurt, 400 ml milk, drop of vanilla extract, pinch of salt
Tomato smoothie with carrot
Ingredients:
500 g tomatoes, 150 g carrot, 150 g celery stalks, 350 ml apple juice, hot sauce to taste
Apple smoothie with cucumber
Ingredients:
450 g apples, 250 g fresh cucumber, 550 ml apple juice, nutmeg and cinnamon to taste
Banana smoothie with beetroot
Ingredients:
3 bananas, 300 g beetroot, 150 g white yogurt, 450 ml apple juice, chunk of fresh grated ginger, soaked chia seeds
“Milkshake” programme
Strawberry cocktail
Ingredients:
250 g strawberries, 550 ml soy milk, 3 bananas, 60 g oatmeal, 5 tsp honey
Banana cocktail
Ingredients:
250 g vanilla ice cream, 5 bananas, 700 ml milk
Chocolate cocktail
Ingredients:
500 g chocolate ice cream, 450 ml milk, 21 g Caro instant powder, 2 tsp honey
Peach cocktail
Ingredients:
700 g peaches, 250 g vanilla ice cream, 300 ml milk
